21.2 km | 01:51:58 | 05:16/km日期: 2018-12-09 06:40 - 卡路里: 1225 Cal
Pace: 05'50" / 05'48" / 05'30" / 05'06" / 05'09" / 05'04" / 05'05" / 05'08" / 05'09" / 05'12" / 05'07" / 05'05" / 05'07" / 05'18" / 05'17" / 05'11" / 05'03" / 05'18" / 05'36" / 05'27" / 05'27" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" (+00'05") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'17" (+00'15") | 1000 / 15000 |
| 16 | | 05'10" (+00'08") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'18" (+00'16") | 1000 / 18000 |
| 19 | | 05'36" (+00'34") | 1000 / 19000 |
| 20 | | 05'26" (+00'24") | 1000 / 20000 |
| 21 | | 05'26" (+00'24") | 1000 / 21000 |
| 22 | | 05'00" | 206 / 21206 |
12月累積里程 :
193.71 km 
NIKE Pegasus 35 累積 :
797.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'06" | 00:22'14" |
| 5 | 05'09" | 00:27'23" |
| 6 | 05'04" | 00:32'27" |
| 7 | 05'05" | 00:37'32" |
| 8 | 05'08" | 00:42'40" |
| 9 | 05'09" | 00:47'49" |
| 10 | 05'12" | 00:53'01" |
| 11 | 05'07" | 00:58'08" |
| 12 | 05'05" | 01:03'13" |
| 13 | 05'07" | 01:08'20" |
| 14 | 05'18" | 01:13'38" |
| 15 | 05'17" | 01:18'55" |
| 16 | 05'11" | 01:24'06" |
| 17 | 05'03" | 01:29'09" |
| 18 | 05'18" | 01:34'27" |
| 19 | 05'36" | 01:40'03" |
| 20 | 05'27" | 01:45'30" |
| 21 | 05'27" | 01:50'57" |
| 21.2 | 05'00" | 01:51'59" |
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