12.0 km | 01:07:50 | 05:39/km日期: 2018-12-07 20:08 - 平均心率: 155 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'46" / 05'40" / 05'19" / 05'24" / 05'14" / 05'14" / 05'17" / 05'04" / 05'40" / 06'00" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'39" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'57") | 1000 / 10000 |
| 11 | | 06'18" (+01'15") | 1000 / 11000 |
| 12 | | 06'49" (+01'46") | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
401.25 km 
New Balance M775LT3 累積 :
925.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 05'24" | 00:22'09" |
| 5 | 05'14" | 00:27'23" |
| 6 | 05'14" | 00:32'37" |
| 7 | 05'17" | 00:37'54" |
| 8 | 05'04" | 00:42'58" |
| 9 | 05'40" | 00:48'38" |
| 10 | 06'00" | 00:54'38" |
| 11 | 06'18" | 01:00'56" |
| 12.0 | 06'50" | 01:07'45" |
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