8.2 km | 00:39:43 | 04:50/km日期: 2018-12-11 16:30 - 地點: 東中操場 - 卡路里: 433 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(36)
Pace: 04'32" / 04'38" / 04'36" / 04'37" / 04'40" / 04'39" / 04'38" / 06'09" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1000 / 1000 |
2 | | 04'37" (+00'05") | 1000 / 2000 |
3 | | 04'35" (+00'03") | 1000 / 3000 |
4 | | 04'37" (+00'05") | 1000 / 4000 |
5 | | 04'40" (+00'08") | 1000 / 5000 |
6 | | 04'38" (+00'06") | 1000 / 6000 |
7 | | 04'37" (+00'05") | 1000 / 7000 |
8 | | 06'09" (+01'37") | 1000 / 8000 |
9 | | 06'12" (+01'40") | 198 / 8198 |
12月累積里程 : 200.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'38" | 00:09'10" |
3 | 04'36" | 00:13'46" |
4 | 04'37" | 00:18'23" |
5 | 04'40" | 00:23'03" |
6 | 04'39" | 00:27'42" |
7 | 04'38" | 00:32'20" |
8 | 06'09" | 00:38'29" |
8.2 | 06'12" | 00:39'43" |