12.4 km | 01:27:16 | 07:02/km日期: 2018-12-09 06:43 - 平均心率: 146 - 卡路里: 614 Cal - 平均步頻: 176
Pace: 06'39" / 06'29" / 06'06" / 10'41" / 06'02" / 06'05" / 05'52" / 05'37" / 05'49" / 10'36" / 06'07" / 09'19" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'02") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 10'41" (+05'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 10'36" (+05'00") | 1000 / 10000 |
| 11 | | 06'06" (+00'30") | 1000 / 11000 |
| 12 | | 09'19" (+03'43") | 1000 / 12000 |
| 13 | | 04'44" | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
108.27 km 
saucony Zealot ISO 2 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'06" | 00:19'14" |
| 4 | 10'41" | 00:29'55" |
| 5 | 06'02" | 00:35'57" |
| 6 | 06'05" | 00:42'02" |
| 7 | 05'52" | 00:47'54" |
| 8 | 05'37" | 00:53'31" |
| 9 | 05'49" | 00:59'20" |
| 10 | 10'36" | 01:09'56" |
| 11 | 06'07" | 01:16'03" |
| 12 | 09'19" | 01:25'22" |
| 12.4 | 04'45" | 01:27'17" |
展開計圈分析
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