全馬 | 03:27:59 | 04:55/km | 第14馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 03:27:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'32" (+03'00") | 00:50'04" (+02'19") |
| 00:23'32" |
| 00:23'52" (+00'20") | 00:47'45" |
| 00:23'53" (+00'21") |
| 00:23'57" (+00'25") | 00:48'47" (+01'02") |
| 00:24'50" (+01'18") |
| 00:24'28" (+00'56") | 00:49'31" (+01'46") |
| 00:25'03" (+01'31") |
|
日期: 2018-12-09 06:30 - 平均心率: 168 - 卡路里: 2582 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'41" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" (+00'07") | 1000 / 13000 |
| 14 | | 04'46" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" (+00'08") | 1000 / 15000 |
| 16 | | 04'45" (+00'05") | 1000 / 16000 |
| 17 | | 04'43" (+00'03") | 1000 / 17000 |
| 18 | | 04'54" (+00'14") | 1000 / 18000 |
| 19 | | 04'47" (+00'07") | 1000 / 19000 |
| 20 | | 04'41" (+00'01") | 1000 / 20000 |
| 21 | | 04'54" (+00'14") | 1000 / 21000 |
| 22 | | 04'46" (+00'06") | 1000 / 22000 |
| 23 | | 04'41" (+00'01") | 1000 / 23000 |
| 24 | | 04'47" (+00'07") | 1000 / 24000 |
| 25 | | 04'47" (+00'07") | 1000 / 25000 |
| 26 | | 04'52" (+00'12") | 1000 / 26000 |
| 27 | | 04'54" (+00'14") | 1000 / 27000 |
| 28 | | 04'53" (+00'13") | 1000 / 28000 |
| 29 | | 04'58" (+00'18") | 1000 / 29000 |
| 30 | | 05'07" (+00'27") | 1000 / 30000 |
| 31 | | 04'51" (+00'11") | 1000 / 31000 |
| 32 | | 04'51" (+00'11") | 1000 / 32000 |
| 33 | | 04'58" (+00'18") | 1000 / 33000 |
| 34 | | 04'48" (+00'08") | 1000 / 34000 |
| 35 | | 04'57" (+00'17") | 1000 / 35000 |
| 36 | | 05'01" (+00'21") | 1000 / 36000 |
| 37 | | 04'42" (+00'02") | 1000 / 37000 |
| 38 | | 04'58" (+00'18") | 1000 / 38000 |
| 39 | | 05'07" (+00'27") | 1000 / 39000 |
| 40 | | 05'12" (+00'32") | 1000 / 40000 |
| 41 | | 04'48" (+00'08") | 1000 / 41000 |
| 42 | | 05'16" (+00'36") | 1000 / 42000 |
| 43 | | 04'29" | 630 / 42630 |
賽後評分: 中規中矩 跑完全馬還要繞一大圈領包包 背心也太難看了
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
162.20 km 
nike zoom streak6 (黑灰) 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'15" | 00:12'21" |
| 3 | 04'42" | 00:17'03" |
| 4 | 04'47" | 00:21'50" |
| 5 | 04'42" | 00:26'32" |
| 6 | 04'42" | 00:31'14" |
| 7 | 04'47" | 00:36'01" |
| 8 | 04'40" | 00:40'41" |
| 9 | 04'42" | 00:45'23" |
| 10 | 04'41" | 00:50'04" |
| 11 | 04'43" | 00:54'47" |
| 12 | 04'46" | 00:59'33" |
| 13 | 04'48" | 01:04'21" |
| 14 | 04'47" | 01:09'08" |
| 15 | 04'48" | 01:13'56" |
| 16 | 04'46" | 01:18'42" |
| 17 | 04'43" | 01:23'25" |
| 18 | 04'54" | 01:28'19" |
| 19 | 04'48" | 01:33'07" |
| 20 | 04'42" | 01:37'49" |
| 21 | 04'54" | 01:42'43" |
| 22 | 04'46" | 01:47'29" |
| 23 | 04'42" | 01:52'11" |
| 24 | 04'48" | 01:56'59" |
| 25 | 04'47" | 02:01'46" |
| 26 | 04'52" | 02:06'38" |
| 27 | 04'59" | 02:11'37" |
| 28 | 04'53" | 02:16'30" |
| 29 | 04'59" | 02:21'29" |
| 30 | 05'07" | 02:26'36" |
| 31 | 04'52" | 02:31'28" |
| 32 | 04'51" | 02:36'19" |
| 33 | 04'58" | 02:41'17" |
| 34 | 04'49" | 02:46'06" |
| 35 | 04'58" | 02:51'04" |
| 36 | 05'02" | 02:56'06" |
| 37 | 04'42" | 03:00'48" |
| 38 | 04'59" | 03:05'47" |
| 39 | 05'07" | 03:10'54" |
| 40 | 05'13" | 03:16'07" |
| 41 | 07'29" | 03:23'36" |
| 42 | 02'36" | 03:26'12" |
| 42.6 | 04'29" | 03:29'02" |
展開計圈分析
留言 
