14.6 km | 01:09:23 | 04:45/km日期: 2018-12-07 04:30 - 地點: 南港高工 - 天氣: 雨 - 平均心率: 137 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'39" / 05'14" / 04'46" / 04'40" / 04'42" / 04'33" / 04'31" / 04'30" / 04'29" / 04'31" / 04'24" / 04'19" / 04'20" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'58") | 1000 / 1000 |
| 2 | | 07'05" (+02'46") | 98 / 1098 |
| 3 | | 05'00" (+00'41") | 1000 / 2098 |
| 4 | | 04'44" (+00'25") | 1000 / 3098 |
| 5 | | 04'43" (+00'24") | 1000 / 4098 |
| 6 | | 04'38" (+00'19") | 1000 / 5098 |
| 7 | | 04'33" (+00'14") | 1000 / 6098 |
| 8 | | 04'31" (+00'12") | 1000 / 7098 |
| 9 | | 04'30" (+00'11") | 1000 / 8098 |
| 10 | | 04'28" (+00'09") | 1000 / 9098 |
| 11 | | 04'28" (+00'09") | 1000 / 10098 |
| 12 | | 04'24" (+00'05") | 1000 / 11098 |
| 13 | | 04'19" | 1000 / 12098 |
| 14 | | 04'19" | 999 / 13098 |
| 15 | | 06'24" (+02'05") | 124 / 13222 |
| 16 | | 05'10" (+00'51") | 1000 / 14222 |
| 17 | | 04'54" (+00'35") | 351 / 14573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
481.41 km 
亞瑟士 虎走 累積 :
334.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 04'46" | 00:15'39" |
| 4 | 04'40" | 00:20'19" |
| 5 | 04'42" | 00:25'01" |
| 6 | 04'33" | 00:29'34" |
| 7 | 04'31" | 00:34'05" |
| 8 | 04'30" | 00:38'35" |
| 9 | 04'29" | 00:43'04" |
| 10 | 04'31" | 00:47'35" |
| 11 | 04'24" | 00:51'59" |
| 12 | 04'19" | 00:56'18" |
| 13 | 04'20" | 01:00'38" |
| 14 | 05'15" | 01:05'53" |
| 14.6 | 04'59" | 01:08'45" |
留言 
展開計圈分析
