13.9 km | 01:11:18 | 05:07/km日期: 2018-12-05 19:37 - 平均心率: 137 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'23" / 04'31" / 04'35" / 05'00" / 04'57" / 05'21" / 05'15" / 05'27" / 05'15" / 05'15" / 05'17" / 05'09" / 05'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 15 / 1015 |
| 3 | | 04'29" (+00'07") | 1000 / 2015 |
| 4 | | 04'44" (+00'22") | 11 / 2027 |
| 5 | | 04'32" (+00'10") | 1000 / 3027 |
| 6 | | 05'14" (+00'52") | 17 / 3044 |
| 7 | | 04'58" (+00'36") | 1000 / 4044 |
| 8 | | 05'04" (+00'42") | 1000 / 5044 |
| 9 | | 05'13" (+00'51") | 1000 / 6044 |
| 10 | | 05'21" (+00'59") | 1000 / 7044 |
| 11 | | 05'21" (+00'59") | 1000 / 8044 |
| 12 | | 05'20" (+00'58") | 1000 / 9044 |
| 13 | | 05'12" (+00'50") | 1000 / 10044 |
| 14 | | 05'13" (+00'51") | 1000 / 11044 |
| 15 | | 05'10" (+00'48") | 1000 / 12044 |
| 16 | | 05'57" (+01'35") | 1000 / 13044 |
| 17 | | 05'24" (+01'02") | 882 / 13927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 254.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'31" | 00:08'54" |
| 3 | 04'35" | 00:13'29" |
| 4 | 05'00" | 00:18'29" |
| 5 | 04'57" | 00:23'26" |
| 6 | 05'21" | 00:28'47" |
| 7 | 05'15" | 00:34'02" |
| 8 | 05'27" | 00:39'29" |
| 9 | 05'15" | 00:44'44" |
| 10 | 05'15" | 00:49'59" |
| 11 | 05'17" | 00:55'16" |
| 12 | 05'09" | 01:00'25" |
| 13 | 05'53" | 01:06'18" |
| 13.9 | 05'23" | 01:11'18" |
展開計圈分析
留言 
