Cheng-Hua Chen 2014/04/13 訓練日誌 | Marathon's World

Cheng-Hua Chen 台中
ID 122140

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257.5 km | 06:31:04 | 39.5 km/h

日期: 2014-04-13 03:16 - 總爬升: 4139 m - 溫度: 25°C - 濕度: 64%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'18"

(04'18")

13.95 (-91.93)

1000 / 1000

2

00'43"

(05'01")

83.72 (-22.16)

1000 / 2000

3

01'09"

(06'10")

52.17 (-53.71)

1000 / 3000

4

00'55"

(07'05")

65.45 (-40.43)

1000 / 4000

5

01'42"

(08'47")

35.29 (-70.59)

1000 / 5000

展開計圈分析

6

00'57"

(09'44")

63.16 (-42.72)

1000 / 6000

7

02'01"

(11'45")

29.75 (-76.13)

1000 / 7000

8

00'49"

(12'34")

73.47 (-32.41)

1000 / 8000

9

00'46"

(13'20")

78.26 (-27.62)

1000 / 9000

10

00'34"

(13'54")

105.88

1000 / 10000

11

01'19"

(15'13")

45.57 (-60.31)

1000 / 11000

12

00'40"

(15'53")

90.00 (-15.88)

1000 / 12000

13

00'38"

(16'31")

94.74 (-11.15)

1000 / 13000

14

01'36"

(18'07")

37.50 (-68.38)

1000 / 14000

15

01'35"

(19'42")

37.89 (-67.99)

1000 / 15000

16

00'42"

(20'24")

85.71 (-20.17)

1000 / 16000

17

00'58"

(21'22")

62.07 (-43.81)

1000 / 17000

18

00'51"

(22'13")

70.59 (-35.29)

1000 / 18000

19

00'52"

(23'05")

69.23 (-36.65)

1000 / 19000

20

00'42"

(23'47")

85.71 (-20.17)

1000 / 20000

21

00'37"

(24'24")

97.30 (-8.59)

1000 / 21000

22

00'47"

(25'11")

76.60 (-29.29)

1000 / 22000

23

00'45"

(25'56")

80.00 (-25.88)

1000 / 23000

24

00'42"

(26'38")

85.71 (-20.17)

1000 / 24000

25

00'41"

(27'19")

87.80 (-18.08)

1000 / 25000

26

00'58"

(28'17")

62.07 (-43.81)

1000 / 26000

27

00'44"

(29'01")

81.82 (-24.06)

1000 / 27000

28

02'29"

(31'30")

24.16 (-81.72)

1000 / 28000

29

03'44"

(35'14")

16.07 (-89.81)

1000 / 29000

30

06'36"

(41'50")

9.09 (-96.79)

1000 / 30000

31

01'57"

(43'47")

30.77 (-75.11)

1000 / 31000

32

01'59"

(45'46")

30.25 (-75.63)

1000 / 32000

33

00'44"

(46'30")

81.82 (-24.06)

1000 / 33000

34

00'47"

(47'17")

76.60 (-29.29)

1000 / 34000

35

00'48"

(48'05")

75.00 (-30.88)

1000 / 35000

36

00'43"

(48'48")

83.72 (-22.16)

1000 / 36000

37

00'43"

(49'31")

83.72 (-22.16)

1000 / 37000

38

00'46"

(50'17")

78.26 (-27.62)

1000 / 38000

39

00'39"

(50'56")

92.31 (-13.57)

1000 / 39000

40

00'40"

(51'36")

90.00 (-15.88)

1000 / 40000

41

00'48"

(52'24")

75.00 (-30.88)

1000 / 41000

42

00'43"

(53'07")

83.72 (-22.16)

1000 / 42000

43

00'41"

(53'48")

87.80 (-18.08)

1000 / 43000

44

00'39"

(54'27")

92.31 (-13.57)

1000 / 44000

45

00'42"

(55'09")

85.71 (-20.17)

1000 / 45000

46

00'38"

(55'47")

94.74 (-11.15)

1000 / 46000

47

00'41"

(56'28")

87.80 (-18.08)

1000 / 47000

48

00'40"

(57'08")

90.00 (-15.88)

1000 / 48000

49

00'37"

(57'45")

97.30 (-8.59)

1000 / 49000

50

00'46"

(58'31")

78.26 (-27.62)

1000 / 50000

51

00'41"

(59'12")

87.80 (-18.08)

1000 / 51000

52

00'40"

(59'52")

90.00 (-15.88)

1000 / 52000

53

00'41"

(01:00'33")

87.80 (-18.08)

1000 / 53000

54

00'41"

(01:01'14")

87.80 (-18.08)

1000 / 54000

55

00'40"

(01:01'54")

90.00 (-15.88)

1000 / 55000

56

00'38"

(01:02'32")

94.74 (-11.15)

1000 / 56000

57

00'41"

(01:03'13")

87.80 (-18.08)

1000 / 57000

58

00'39"

(01:03'52")

92.31 (-13.57)

1000 / 58000

59

00'39"

(01:04'31")

92.31 (-13.57)

1000 / 59000

60

00'43"

(01:05'14")

83.72 (-22.16)

1000 / 60000

61

00'41"

(01:05'55")

87.80 (-18.08)

1000 / 61000

62

00'40"

(01:06'35")

90.00 (-15.88)

1000 / 62000

63

00'47"

(01:07'22")

76.60 (-29.29)

1000 / 63000

64

00'44"

(01:08'06")

81.82 (-24.06)

1000 / 64000

65

02'21"

(01:10'27")

25.53 (-80.35)

1000 / 65000

66

01'10"

(01:11'37")

51.43 (-54.45)

1000 / 66000

67

01'00"

(01:12'37")

60.00 (-45.88)

1000 / 67000

68

00'56"

(01:13'33")

64.29 (-41.60)

1000 / 68000

69

01'06"

(01:14'39")

54.55 (-51.34)

1000 / 69000

70

00'47"

(01:15'26")

76.60 (-29.29)

1000 / 70000

71

01'06"

(01:16'32")

54.55 (-51.34)

1000 / 71000

72

00'47"

(01:17'19")

76.60 (-29.29)

1000 / 72000

73

00'53"

(01:18'12")

67.92 (-37.96)

1000 / 73000

74

00'53"

(01:19'05")

67.92 (-37.96)

1000 / 74000

75

00'47"

(01:19'52")

76.60 (-29.29)

1000 / 75000

76

00'53"

(01:20'45")

67.92 (-37.96)

1000 / 76000

77

00'51"

(01:21'36")

70.59 (-35.29)

1000 / 77000

78

00'49"

(01:22'25")

73.47 (-32.41)

1000 / 78000

79

00'52"

(01:23'17")

69.23 (-36.65)

1000 / 79000

80

00'51"

(01:24'08")

70.59 (-35.29)

1000 / 80000

81

00'57"

(01:25'05")

63.16 (-42.72)

1000 / 81000

82

00'58"

(01:26'03")

62.07 (-43.81)

1000 / 82000

83

00'57"

(01:27'00")

63.16 (-42.72)

1000 / 83000

84

00'48"

(01:27'48")

75.00 (-30.88)

1000 / 84000

85

00'49"

(01:28'37")

73.47 (-32.41)

1000 / 85000

86

00'55"

(01:29'32")

65.45 (-40.43)

1000 / 86000

87

01'09"

(01:30'41")

52.17 (-53.71)

1000 / 87000

88

01'11"

(01:31'52")

50.70 (-55.18)

1000 / 88000

89

01'20"

(01:33'12")

45.00 (-60.88)

1000 / 89000

90

01'24"

(01:34'36")

42.86 (-63.03)

1000 / 90000

91

01'13"

(01:35'49")

49.32 (-56.57)

1000 / 91000

92

01'23"

(01:37'12")

43.37 (-62.51)

1000 / 92000

93

01'17"

(01:38'29")

46.75 (-59.13)

1000 / 93000

94

01'26"

(01:39'55")

41.86 (-64.02)

1000 / 94000

95

01'19"

(01:41'14")

45.57 (-60.31)

1000 / 95000

96

01'14"

(01:42'28")

48.65 (-57.23)

1000 / 96000

97

01'06"

(01:43'34")

54.55 (-51.34)

1000 / 97000

98

01'18"

(01:44'52")

46.15 (-59.73)

1000 / 98000

99

01'09"

(01:46'01")

52.17 (-53.71)

1000 / 99000

100

01'14"

(01:47'15")

48.65 (-57.23)

1000 / 100000

101

01'07"

(01:48'22")

53.73 (-52.15)

1000 / 101000

102

01'13"

(01:49'35")

49.32 (-56.57)

1000 / 102000

103

01'10"

(01:50'45")

51.43 (-54.45)

1000 / 103000

104

06'38"

(01:57'23")

9.05 (-96.84)

1000 / 104000

105

01'04"

(01:58'27")

56.25 (-49.63)

1000 / 105000

106

00'58"

(01:59'25")

62.07 (-43.81)

1000 / 106000

107

01'07"

(02:00'32")

53.73 (-52.15)

1000 / 107000

108

01'05"

(02:01'37")

55.38 (-50.50)

1000 / 108000

109

01'08"

(02:02'45")

52.94 (-52.94)

1000 / 109000

110

01'08"

(02:03'53")

52.94 (-52.94)

1000 / 110000

111

00'55"

(02:04'48")

65.45 (-40.43)

1000 / 111000

112

01'22"

(02:06'10")

43.90 (-61.98)

1000 / 112000

113

01'13"

(02:07'23")

49.32 (-56.57)

1000 / 113000

114

01'20"

(02:08'43")

45.00 (-60.88)

1000 / 114000

115

01'22"

(02:10'05")

43.90 (-61.98)

1000 / 115000

116

01'10"

(02:11'15")

51.43 (-54.45)

1000 / 116000

117

01'15"

(02:12'30")

48.00 (-57.88)

1000 / 117000

118

01'06"

(02:13'36")

54.55 (-51.34)

1000 / 118000

119

01'13"

(02:14'49")

49.32 (-56.57)

1000 / 119000

120

01'17"

(02:16'06")

46.75 (-59.13)

1000 / 120000

121

01'17"

(02:17'23")

46.75 (-59.13)

1000 / 121000

122

01'28"

(02:18'51")

40.91 (-64.97)

1000 / 122000

123

01'17"

(02:20'08")

46.75 (-59.13)

1000 / 123000

124

05'27"

(02:25'35")

11.01 (-94.87)

1000 / 124000

125

01'52"

(02:27'27")

32.14 (-73.74)

1000 / 125000

126

17'52"

(02:45'19")

3.36 (-102.52)

1000 / 126000

127

01'42"

(02:47'01")

35.29 (-70.59)

1000 / 127000

128

01'54"

(02:48'55")

31.58 (-74.30)

1000 / 128000

129

01'50"

(02:50'45")

32.73 (-73.16)

1000 / 129000

130

02'10"

(02:52'55")

27.69 (-78.19)

1000 / 130000

131

01'41"

(02:54'36")

35.64 (-70.24)

1000 / 131000

132

01'27"

(02:56'03")

41.38 (-64.50)

1000 / 132000

133

01'19"

(02:57'22")

45.57 (-60.31)

1000 / 133000

134

01'16"

(02:58'38")

47.37 (-58.51)

1000 / 134000

135

01'27"

(03:00'05")

41.38 (-64.50)

1000 / 135000

136

01'29"

(03:01'34")

40.45 (-65.43)

1000 / 136000

137

01'28"

(03:03'02")

40.91 (-64.97)

1000 / 137000

138

01'17"

(03:04'19")

46.75 (-59.13)

1000 / 138000

139

01'12"

(03:05'31")

50.00 (-55.88)

1000 / 139000

140

01'29"

(03:07'00")

40.45 (-65.43)

1000 / 140000

141

01'07"

(03:08'07")

53.73 (-52.15)

1000 / 141000

142

01'05"

(03:09'12")

55.38 (-50.50)

1000 / 142000

143

01'08"

(03:10'20")

52.94 (-52.94)

1000 / 143000

144

01'06"

(03:11'26")

54.55 (-51.34)

1000 / 144000

145

01'09"

(03:12'35")

52.17 (-53.71)

1000 / 145000

146

01'05"

(03:13'40")

55.38 (-50.50)

1000 / 146000

147

01'14"

(03:14'54")

48.65 (-57.23)

1000 / 147000

148

01'19"

(03:16'13")

45.57 (-60.31)

1000 / 148000

149

01'11"

(03:17'24")

50.70 (-55.18)

1000 / 149000

150

01'12"

(03:18'36")

50.00 (-55.88)

1000 / 150000

151

01'14"

(03:19'50")

48.65 (-57.23)

1000 / 151000

152

01'18"

(03:21'08")

46.15 (-59.73)

1000 / 152000

153

01'12"

(03:22'20")

50.00 (-55.88)

1000 / 153000

154

01'24"

(03:23'44")

42.86 (-63.03)

1000 / 154000

155

01'06"

(03:24'50")

54.55 (-51.34)

1000 / 155000

156

02'53"

(03:27'43")

20.81 (-85.07)

1000 / 156000

157

01'20"

(03:29'03")

45.00 (-60.88)

1000 / 157000

158

01'23"

(03:30'26")

43.37 (-62.51)

1000 / 158000

159

03'21"

(03:33'47")

17.91 (-87.97)

1000 / 159000

160

01'25"

(03:35'12")

42.35 (-63.53)

1000 / 160000

161

01'39"

(03:36'51")

36.36 (-69.52)

1000 / 161000

162

01'14"

(03:38'05")

48.65 (-57.23)

1000 / 162000

163

01'09"

(03:39'14")

52.17 (-53.71)

1000 / 163000

164

01'06"

(03:40'20")

54.55 (-51.34)

1000 / 164000

165

00'53"

(03:41'13")

67.92 (-37.96)

1000 / 165000

166

00'51"

(03:42'04")

70.59 (-35.29)

1000 / 166000

167

00'50"

(03:42'54")

72.00 (-33.88)

1000 / 167000

168

00'57"

(03:43'51")

63.16 (-42.72)

1000 / 168000

169

00'50"

(03:44'41")

72.00 (-33.88)

1000 / 169000

170

00'53"

(03:45'34")

67.92 (-37.96)

1000 / 170000

171

00'55"

(03:46'29")

65.45 (-40.43)

1000 / 171000

172

00'49"

(03:47'18")

73.47 (-32.41)

1000 / 172000

173

00'53"

(03:48'11")

67.92 (-37.96)

1000 / 173000

174

01'07"

(03:49'18")

53.73 (-52.15)

1000 / 174000

175

01'07"

(03:50'25")

53.73 (-52.15)

1000 / 175000

176

01'08"

(03:51'33")

52.94 (-52.94)

1000 / 176000

177

01'01"

(03:52'34")

59.02 (-46.87)

1000 / 177000

178

02'10"

(03:54'44")

27.69 (-78.19)

1000 / 178000

179

00'51"

(03:55'35")

70.59 (-35.29)

1000 / 179000

180

01'13"

(03:56'48")

49.32 (-56.57)

1000 / 180000

181

01'28"

(03:58'16")

40.91 (-64.97)

1000 / 181000

182

01'03"

(03:59'19")

57.14 (-48.74)

1000 / 182000

183

01'29"

(04:00'48")

40.45 (-65.43)

1000 / 183000

184

01'27"

(04:02'15")

41.38 (-64.50)

1000 / 184000

185

02'41"

(04:04'56")

22.36 (-83.52)

1000 / 185000

186

01'24"

(04:06'20")

42.86 (-63.03)

1000 / 186000

187

00'46"

(04:07'06")

78.26 (-27.62)

1000 / 187000

188

00'42"

(04:07'48")

85.71 (-20.17)

1000 / 188000

189

00'42"

(04:08'30")

85.71 (-20.17)

1000 / 189000

190

00'41"

(04:09'11")

87.80 (-18.08)

1000 / 190000

191

00'42"

(04:09'53")

85.71 (-20.17)

1000 / 191000

192

00'42"

(04:10'35")

85.71 (-20.17)

1000 / 192000

193

00'40"

(04:11'15")

90.00 (-15.88)

1000 / 193000

194

00'39"

(04:11'54")

92.31 (-13.57)

1000 / 194000

195

00'43"

(04:12'37")

83.72 (-22.16)

1000 / 195000

196

00'40"

(04:13'17")

90.00 (-15.88)

1000 / 196000

197

00'37"

(04:13'54")

97.30 (-8.59)

1000 / 197000

198

00'41"

(04:14'35")

87.80 (-18.08)

1000 / 198000

199

00'45"

(04:15'20")

80.00 (-25.88)

1000 / 199000

200

01'19"

(04:16'39")

45.57 (-60.31)

1000 / 200000

201

00'49"

(04:17'28")

73.47 (-32.41)

1000 / 201000

202

01'02"

(04:18'30")

58.06 (-47.82)

1000 / 202000

203

01'22"

(04:19'52")

43.90 (-61.98)

1000 / 203000

204

00'43"

(04:20'35")

83.72 (-22.16)

1000 / 204000

205

00'41"

(04:21'16")

87.80 (-18.08)

1000 / 205000

206

01'10"

(04:22'26")

51.43 (-54.45)

1000 / 206000

207

00'42"

(04:23'08")

85.71 (-20.17)

1000 / 207000

208

00'43"

(04:23'51")

83.72 (-22.16)

1000 / 208000

209

01'19"

(04:25'10")

45.57 (-60.31)

1000 / 209000

210

00'39"

(04:25'49")

92.31 (-13.57)

1000 / 210000

211

00'40"

(04:26'29")

90.00 (-15.88)

1000 / 211000

212

00'37"

(04:27'06")

97.30 (-8.59)

1000 / 212000

213

00'43"

(04:27'49")

83.72 (-22.16)

1000 / 213000

214

01'24"

(04:29'13")

42.86 (-63.03)

1000 / 214000

215

00'45"

(04:29'58")

80.00 (-25.88)

1000 / 215000

216

00'45"

(04:30'43")

80.00 (-25.88)

1000 / 216000

217

01'40"

(04:32'23")

36.00 (-69.88)

1000 / 217000

218

00'42"

(04:33'05")

85.71 (-20.17)

1000 / 218000

219

02'16"

(04:35'21")

26.47 (-79.41)

1000 / 219000

220

02'04"

(04:37'25")

29.03 (-76.85)

1000 / 220000

221

20'08"

(04:57'33")

2.98 (-102.90)

1000 / 221000

222

04'49"

(05:02'22")

12.46 (-93.43)

1000 / 222000

223

01'15"

(05:03'37")

48.00 (-57.88)

1000 / 223000

224

00'57"

(05:04'34")

63.16 (-42.72)

1000 / 224000

225

01'06"

(05:05'40")

54.55 (-51.34)

1000 / 225000

226

01'10"

(05:06'50")

51.43 (-54.45)

1000 / 226000

227

01'40"

(05:08'30")

36.00 (-69.88)

1000 / 227000

228

01'11"

(05:09'41")

50.70 (-55.18)

1000 / 228000

229

01'42"

(05:11'23")

35.29 (-70.59)

1000 / 229000

230

01'05"

(05:12'28")

55.38 (-50.50)

1000 / 230000

231

01'16"

(05:13'44")

47.37 (-58.51)

1000 / 231000

232

01'34"

(05:15'18")

38.30 (-67.58)

1000 / 232000

233

01'15"

(05:16'33")

48.00 (-57.88)

1000 / 233000

234

02'40"

(05:19'13")

22.50 (-83.38)

1000 / 234000

235

38'11"

(05:57'24")

1.57 (-104.31)

1000 / 235000

236

01'01"

(05:58'25")

59.02 (-46.87)

1000 / 236000

237

01'29"

(05:59'54")

40.45 (-65.43)

1000 / 237000

238

01'30"

(06:01'24")

40.00 (-65.88)

1000 / 238000

239

01'27"

(06:02'51")

41.38 (-64.50)

1000 / 239000

240

00'46"

(06:03'37")

78.26 (-27.62)

1000 / 240000

241

00'40"

(06:04'17")

90.00 (-15.88)

1000 / 241000

242

00'39"

(06:04'56")

92.31 (-13.57)

1000 / 242000

243

00'44"

(06:05'40")

81.82 (-24.06)

1000 / 243000

244

00'38"

(06:06'18")

94.74 (-11.15)

1000 / 244000

245

00'35"

(06:06'53")

102.86 (-3.03)

1000 / 245000

246

00'35"

(06:07'28")

102.86 (-3.03)

1000 / 246000

247

00'40"

(06:08'08")

90.00 (-15.88)

1000 / 247000

248

00'41"

(06:08'49")

87.80 (-18.08)

1000 / 248000

249

00'41"

(06:09'30")

87.80 (-18.08)

1000 / 249000

250

00'55"

(06:10'25")

65.45 (-40.43)

1000 / 250000

251

10'00"

(06:20'25")

6.00 (-99.88)

1000 / 251000

252

01'41"

(06:22'06")

35.64 (-70.24)

1000 / 252000

253

00'39"

(06:22'45")

92.31 (-13.57)

1000 / 253000

254

00'52"

(06:23'37")

69.23 (-36.65)

1000 / 254000

255

00'37"

(06:24'14")

97.30 (-8.59)

1000 / 255000

256

01'02"

(06:25'16")

58.06 (-47.82)

1000 / 256000

257

02'17"

(06:27'33")

26.28 (-79.60)

1000 / 257000

258

03'31"

(06:31'04")

8.31 (-97.57)

486 / 257486

TCX 上傳 | 10 years ago

ricky tseng 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'29"	00:03'29"
2	00'42"	00:04'11"
3	01'09"	00:05'20"
4	00'55"	00:06'15"
5	01'42"	00:07'57"
6	00'58"	00:08'55"
7	02'01"	00:10'56"
8	00'49"	00:11'45"
9	00'46"	00:12'31"
10	00'34"	00:13'05"
11	01'19"	00:14'24"
12	00'40"	00:15'04"
13	00'38"	00:15'42"
14	01'36"	00:17'18"
15	01'34"	00:18'52"
16	00'43"	00:19'35"
17	00'58"	00:20'33"
18	00'51"	00:21'24"
19	00'52"	00:22'16"
20	00'41"	00:22'57"
21	00'38"	00:23'35"
22	00'47"	00:24'22"
23	00'41"	00:25'03"
24	00'45"	00:25'48"
25	00'40"	00:26'28"
26	00'57"	00:27'25"
27	00'46"	00:28'11"
28	02'28"	00:30'39"
29	03'46"	00:34'25"
30	34'49"	01:09'14"
31	01'58"	01:11'12"
32	02'00"	01:13'12"
33	00'44"	01:13'56"
34	00'45"	01:14'41"
35	00'48"	01:15'29"
36	00'42"	01:16'11"
37	00'44"	01:16'55"
38	00'46"	01:17'41"
39	00'39"	01:18'20"
40	00'39"	01:18'59"
41	00'48"	01:19'47"
42	00'44"	01:20'31"
43	00'38"	01:21'09"
44	00'38"	01:21'47"
45	00'46"	01:22'33"
46	00'37"	01:23'10"
47	00'39"	01:23'49"
48	00'41"	01:24'30"
49	00'37"	01:25'07"
50	00'43"	01:25'50"
51	00'43"	01:26'33"
52	00'41"	01:27'14"
53	00'41"	01:27'55"
54	00'40"	01:28'35"
55	00'41"	01:29'16"
56	00'39"	01:29'55"
57	00'39"	01:30'34"
58	00'37"	01:31'11"
59	00'39"	01:31'50"
60	00'44"	01:32'34"
61	00'41"	01:33'15"
62	00'41"	01:33'56"
63	00'46"	01:34'42"
64	00'44"	01:35'26"
65	00'40"	01:36'06"
66	02'48"	01:38'54"
67	01'00"	01:39'54"
68	00'56"	01:40'50"
69	01'05"	01:41'55"
70	00'47"	01:42'42"
71	01'04"	01:43'46"
72	00'49"	01:44'35"
73	00'56"	01:45'31"
74	00'48"	01:46'19"
75	00'48"	01:47'07"
76	00'53"	01:48'00"
77	00'53"	01:48'53"
78	00'50"	01:49'43"
79	00'48"	01:50'31"
80	00'51"	01:51'22"
81	00'54"	01:52'16"
82	01'02"	01:53'18"
83	00'59"	01:54'17"
84	00'49"	01:55'06"
85	00'46"	01:55'52"
86	00'54"	01:56'46"
87	01'16"	01:58'02"
88	01'11"	01:59'13"
89	01'25"	02:00'38"
90	01'29"	02:02'07"
91	01'24"	02:03'31"
92	01'25"	02:04'56"
93	01'27"	02:06'23"
94	01'33"	02:07'56"
95	01'27"	02:09'23"
96	01'10"	02:10'33"
97	01'18"	02:11'51"
98	01'16"	02:13'07"
99	01'15"	02:14'22"
100	01'11"	02:15'33"
101	01'17"	02:16'50"
102	01'03"	02:17'53"
103	06'52"	02:24'45"
104	01'09"	02:25'54"
105	00'58"	02:26'52"
106	01'05"	02:27'57"
107	01'06"	02:29'03"
108	01'16"	02:30'19"
109	01'07"	02:31'26"
110	00'54"	02:32'20"
111	01'22"	02:33'42"
112	01'23"	02:35'05"
113	01'26"	02:36'31"
114	01'29"	02:38'00"
115	01'13"	02:39'13"
116	01'07"	02:40'20"
117	01'17"	02:41'37"
118	01'12"	02:42'49"
119	01'27"	02:44'16"
120	01'29"	02:45'45"
121	01'33"	02:47'18"
122	01'08"	02:48'26"
123	66'49"	03:55'15"
124	18'14"	04:13'29"
125	02'01"	04:15'30"
126	01'45"	04:17'15"
127	02'02"	04:19'17"
128	02'24"	04:21'41"
129	01'40"	04:23'21"
130	01'30"	04:24'51"
131	01'20"	04:26'11"
132	01'24"	04:27'35"
133	01'26"	04:29'01"
134	01'35"	04:30'36"
135	01'25"	04:32'01"
136	01'19"	04:33'20"
137	01'38"	04:34'58"
138	01'05"	04:36'03"
139	01'12"	04:37'15"
140	01'08"	04:38'23"
141	01'05"	04:39'28"
142	01'16"	04:40'44"
143	01'05"	04:41'49"
144	01'17"	04:43'06"
145	01'19"	04:44'25"
146	01'19"	04:45'44"
147	01'10"	04:46'54"
148	01'23"	04:48'17"
149	01'16"	04:49'33"
150	01'21"	04:50'54"
151	01'21"	04:52'15"
152	01'35"	04:53'50"
153	02'46"	04:56'36"
154	01'21"	04:57'57"
155	20'37"	05:18'34"
156	00'52"	05:19'26"
157	01'23"	05:20'49"
158	02'05"	05:22'54"
159	01'11"	05:24'05"
160	01'13"	05:25'18"
161	01'09"	05:26'27"
162	00'55"	05:27'22"
163	00'43"	05:28'05"
164	00'55"	05:29'00"
165	00'54"	05:29'54"
166	01'02"	05:30'56"
167	00'48"	05:31'44"
168	00'55"	05:32'39"
169	00'46"	05:33'25"
170	00'59"	05:34'24"
171	01'05"	05:35'29"
172	01'10"	05:36'39"
173	01'05"	05:37'44"
174	01'04"	05:38'48"
175	02'01"	05:40'49"
176	00'53"	05:41'42"
177	01'13"	05:42'55"
178	01'32"	05:44'27"
179	00'58"	05:45'25"
180	02'02"	05:47'27"
181	01'31"	05:48'58"
182	02'07"	05:51'05"
183	01'20"	05:52'25"
184	00'46"	05:53'11"
185	00'39"	05:53'50"
186	00'45"	05:54'35"
187	00'39"	05:55'14"
188	00'39"	05:55'53"
189	00'42"	05:56'35"
190	00'39"	05:57'14"
191	00'39"	05:57'53"
192	00'45"	05:58'38"
193	00'40"	05:59'18"
194	00'36"	05:59'54"
195	00'47"	06:00'41"
196	00'40"	06:01'21"
197	01'22"	06:02'43"
198	00'47"	06:03'30"
199	01'03"	06:04'33"
200	01'20"	06:05'53"
201	00'45"	06:06'38"
202	00'40"	06:07'18"
203	01'12"	06:08'30"
204	00'40"	06:09'10"
205	01'17"	06:10'27"
206	00'44"	06:11'11"
207	00'38"	06:11'49"
208	00'39"	06:12'28"
209	00'35"	06:13'03"
210	00'50"	06:13'53"
211	01'19"	06:15'12"
212	00'45"	06:15'57"
213	00'46"	06:16'43"
214	01'38"	06:18'21"
215	00'41"	06:19'02"
216	02'21"	06:21'23"
217	02'27"	06:23'50"
218	36'13"	07:00'03"
219	01'46"	07:01'49"
220	02'44"	07:04'33"
221	01'44"	07:06'17"
222	03'05"	07:09'22"
223	05'53"	07:15'15"
224	02'43"	07:17'58"
225	05'15"	07:23'13"
226	01'19"	07:24'32"
227	00'57"	07:25'29"
228	01'04"	07:26'33"
229	01'11"	07:27'44"
230	01'38"	07:29'22"
231	01'17"	07:30'39"
232	01'40"	07:32'19"
233	01'06"	07:33'25"
234	01'33"	07:34'58"
235	01'24"	07:36'22"
236	01'14"	07:37'36"
237	56'15"	08:33'51"
238	01'01"	08:34'52"
239	01'27"	08:36'19"
240	01'31"	08:37'50"
241	01'36"	08:39'26"
242	00'46"	08:40'12"
243	00'34"	08:40'46"
244	00'42"	08:41'28"
245	00'45"	08:42'13"
246	00'39"	08:42'52"
247	00'37"	08:43'29"
248	00'32"	08:44'01"
249	00'41"	08:44'42"
250	00'36"	08:45'18"
251	00'45"	08:46'03"
252	00'40"	08:46'43"
253	10'18"	08:57'01"
254	01'41"	08:58'42"
255	00'41"	08:59'23"
256	00'51"	09:00'14"
257	00'37"	09:00'51"
258	01'00"	09:01'51"
259	02'16"	09:04'07"
257.5	-2'-24"	09:07'46"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km