23.0 km | 02:38:43 | 06:53/km日期: 2018-12-06 16:01 - 總爬升: 192 m - 平均心率: 123 - 卡路里: 1088 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 07'00" / 06'23" / 06'15" / 06'57" / 07'51" / 06'52" / 07'00" / 06'41" / 07'37" / 06'22" / 06'24" / 07'08" / 06'36" / 06'54" / 07'06" / 07'02" / 06'40" / 11'32" / 07'05" / 08'15" / 06'22" / 11'25" / 09'04" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'23") | 1609 / 1609 |
2 | | 06'23" (+00'01") | 1609 / 3218 |
3 | | 06'38" (+00'16") | 1609 / 4828 |
4 | | 06'39" (+00'17") | 1609 / 6437 |
5 | | 06'57" (+00'35") | 1609 / 8046 |
6 | | 06'55" (+00'33") | 1609 / 9656 |
7 | | 06'22" | 1609 / 11265 |
8 | | 06'57" (+00'35") | 1609 / 12874 |
9 | | 06'52" (+00'30") | 1609 / 14484 |
10 | | 06'52" (+00'30") | 1609 / 16093 |
11 | | 06'57" (+00'35") | 1609 / 17702 |
12 | | 06'54" (+00'32") | 1609 / 19312 |
13 | | 06'34" (+00'12") | 1609 / 20921 |
14 | | 08'49" (+02'27") | 1609 / 22530 |
15 | | 06'06" | 507 / 23038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 495.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'23" | 00:13'23" |
3 | 06'15" | 00:19'38" |
4 | 06'57" | 00:26'35" |
5 | 07'51" | 00:34'26" |
6 | 06'52" | 00:41'18" |
7 | 07'00" | 00:48'18" |
8 | 06'41" | 00:54'59" |
9 | 07'37" | 01:02'36" |
10 | 06'22" | 01:08'58" |
11 | 06'24" | 01:15'22" |
12 | 07'08" | 01:22'30" |
13 | 06'36" | 01:29'06" |
14 | 06'54" | 01:36'00" |
15 | 07'06" | 01:43'06" |
16 | 07'02" | 01:50'08" |
17 | 06'40" | 01:56'48" |
18 | 11'32" | 02:08'20" |
19 | 07'05" | 02:15'25" |
20 | 08'15" | 02:23'40" |
21 | 06'22" | 02:30'02" |
22 | 11'25" | 02:41'27" |
23 | 09'04" | 02:50'31" |
23.0 | 05'11" | 02:50'43" |