10.7 km | 00:53:21 | 04:59/km日期: 2018-12-06 17:56 - 平均心率: 154 - 卡路里: 646 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 05'48" / 05'29" / 05'24" / 05'12" / 05'03" / 04'59" / 04'45" / 04'42" / 04'32" / 04'12" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'36") | 1000 / 1000 |
| 2 | | 05'28" (+01'16") | 1000 / 2000 |
| 3 | | 05'24" (+01'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'59") | 1000 / 4000 |
| 5 | | 05'03" (+00'51") | 1000 / 5000 |
| 6 | | 04'58" (+00'46") | 1000 / 6000 |
| 7 | | 04'45" (+00'33") | 1000 / 7000 |
| 8 | | 04'41" (+00'29") | 1000 / 8000 |
| 9 | | 04'32" (+00'20") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'35" (+00'23") | 706 / 10706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 331.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'12" | 00:21'53" |
| 5 | 05'03" | 00:26'56" |
| 6 | 04'59" | 00:31'55" |
| 7 | 04'45" | 00:36'40" |
| 8 | 04'42" | 00:41'22" |
| 9 | 04'32" | 00:45'54" |
| 10 | 04'12" | 00:50'06" |
| 10.7 | 04'36" | 00:53'21" |
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