21.8 km | 01:57:26 | 05:22/km日期: 2014-04-19 05:45 - 地點: 復興橋~關渡宮 - 天氣: 陰天 - 卡路里: 1993 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'16" / 05'22" / 05'18" / 05'19" / 05'17" / 05'13" / 05'13" / 05'11" / 05'21" / 05'22" / 05'20" / 05'23" / 05'21" / 05'32" / 05'26" / 05'27" / 05'25" / 05'27" / 05'20" / 05'21" / 05'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 1016 / 1016 |
| 2 | | 05'23" (+00'12") | 1003 / 2019 |
| 3 | | 05'18" (+00'07") | 1005 / 3024 |
| 4 | | 05'17" (+00'06") | 1001 / 4026 |
| 5 | | 05'16" (+00'05") | 1007 / 5034 |
| 6 | | 05'13" (+00'02") | 1007 / 6042 |
| 7 | | 05'11" | 1000 / 7043 |
| 8 | | 05'12" (+00'01") | 995 / 8039 |
| 9 | | 05'23" (+00'12") | 1008 / 9047 |
| 10 | | 05'20" (+00'09") | 999 / 10047 |
| 11 | | 05'21" (+00'10") | 1010 / 11058 |
| 12 | | 05'19" (+00'08") | 1001 / 12059 |
| 13 | | 05'23" (+00'12") | 1004 / 13064 |
| 14 | | 05'31" (+00'20") | 1003 / 14067 |
| 15 | | 05'26" (+00'15") | 1007 / 15075 |
| 16 | | 05'25" (+00'14") | 995 / 16070 |
| 17 | | 05'26" (+00'15") | 1001 / 17072 |
| 18 | | 05'27" (+00'16") | 993 / 18066 |
| 19 | | 05'19" (+00'08") | 1004 / 19070 |
| 20 | | 05'21" (+00'10") | 998 / 20069 |
| 21 | | 05'25" (+00'14") | 1027 / 21097 |
| 22 | | 05'28" (+00'17") | 841 / 21938 |
無名半馬配速跑
因這週出差，沒辦法跑配速，只好週末兩天都來跑步，
課表是(20 to 20)，主要是明天要跑5'30"/K的配速，
想說今天也來趟5'30" /K，一路都還保持住，
只有在第14k不小心晃神了，沒跑進去!
下次跑配速時要更專注才行，
希望明天也能撐住，不然就好笑了，
找朋友跑這課表，我自己還跑爆了~~~XD
大家加油，我也要加油，明天要守住，就是5'30"^^
4月累積里程 : 219.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'17" | 00:26'32" |
| 6 | 05'13" | 00:31'45" |
| 7 | 05'13" | 00:36'58" |
| 8 | 05'11" | 00:42'09" |
| 9 | 05'21" | 00:47'30" |
| 10 | 05'22" | 00:52'52" |
| 11 | 05'20" | 00:58'12" |
| 12 | 05'23" | 01:03'35" |
| 13 | 05'21" | 01:08'56" |
| 14 | 05'32" | 01:14'28" |
| 15 | 05'26" | 01:19'54" |
| 16 | 05'27" | 01:25'21" |
| 17 | 05'25" | 01:30'46" |
| 18 | 05'27" | 01:36'13" |
| 19 | 05'20" | 01:41'33" |
| 20 | 05'21" | 01:46'54" |
| 21 | 05'25" | 01:52'19" |
| 21.8 | 06'06" | 01:57'26" |
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