14.0 km | 01:27:59 | 06:16/km日期: 2018-12-08 05:59 - 總爬升: 319 m - 平均心率: 155 - 卡路里: 897 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'14" / 06'56" / 07'54" / 07'06" / 06'27" / 07'36" / 06'44" / 06'33" / 05'53" / 06'52" / 11'43" / 05'34" / 07'31" / 06'17" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'40") | 1000 / 1000 |
| 2 | | 06'56" (+01'23") | 1000 / 2000 |
| 3 | | 06'38" (+01'05") | 1000 / 3000 |
| 4 | | 06'34" (+01'01") | 1000 / 4000 |
| 5 | | 06'26" (+00'53") | 1000 / 5000 |
| 6 | | 06'29" (+00'56") | 1000 / 6000 |
| 7 | | 06'29" (+00'56") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'38") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 1000 / 13000 |
| 14 | | 05'43" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 134.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 07'54" | 00:22'04" |
| 4 | 07'06" | 00:29'10" |
| 5 | 06'27" | 00:35'37" |
| 6 | 07'36" | 00:43'13" |
| 7 | 06'44" | 00:49'57" |
| 8 | 06'33" | 00:56'30" |
| 9 | 05'53" | 01:02'23" |
| 10 | 06'52" | 01:09'15" |
| 11 | 11'43" | 01:20'58" |
| 12 | 05'34" | 01:26'32" |
| 13 | 07'31" | 01:34'03" |
| 14 | 06'17" | 01:40'20" |
| 14.0 | 04'29" | 01:40'28" |
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