9.0 km | 00:56:34 | 06:16/km日期: 2018-12-05 18:19 - 平均心率: 135 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 08'50" / 08'55" / 06'18" / 05'45" / 06'02" / 06'13" / 05'40" / 05'53" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'52") | 1000 / 1000 |
| 2 | | 06'51" (+01'12") | 1000 / 2000 |
| 3 | | 06'17" (+00'38") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'37") | 1000 / 9000 |
| 10 | | 05'14" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 260.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'55" | 00:17'45" |
| 3 | 06'18" | 00:24'03" |
| 4 | 05'45" | 00:29'48" |
| 5 | 06'02" | 00:35'50" |
| 6 | 06'13" | 00:42'03" |
| 7 | 05'40" | 00:47'43" |
| 8 | 05'53" | 00:53'36" |
| 9 | 06'17" | 00:59'53" |
| 9.0 | 05'34" | 00:59'57" |
展開計圈分析
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