17.5 km | 01:46:10 | 06:04/km日期: 2018-12-05 16:03 - 地點: 岡山學校 - 天氣: 陰天 - 平均心率: 176 - 卡路里: 944 Cal - 總步數: 19228 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 06'52" / 06'20" / 06'10" / 06'00" / 06'04" / 06'24" / 06'00" / 06'12" / 06'25" / 06'09" / 06'07" / 05'49" / 06'07" / 06'06" / 05'32" / 05'30" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'23") | 1006 / 1006 | 180 / 81 |
| 2 | | 06'19" (+00'52") | 1002 / 2009 | 181 / 87 |
| 3 | | 06'09" (+00'42") | 1001 / 3010 | 182 / 89 |
| 4 | | 05'59" (+00'32") | 1002 / 4013 | 182 / 91 |
| 5 | | 06'03" (+00'36") | 1001 / 5015 | 181 / 90 |
| 6 | | 06'24" (+00'57") | 1008 / 6023 | 182 / 85 |
| 7 | | 05'58" (+00'31") | 1001 / 7024 | 182 / 91 |
| 8 | | 06'09" (+00'42") | 1008 / 8033 | 181 / 89 |
| 9 | | 06'22" (+00'55") | 1005 / 9038 | 179 / 87 |
| 10 | | 06'08" (+00'41") | 1007 / 10046 | 180 / 90 |
| 11 | | 06'04" (+00'37") | 1007 / 11053 | 180 / 91 |
| 12 | | 05'46" (+00'19") | 1007 / 12061 | 180 / 95 |
| 13 | | 06'04" (+00'37") | 1000 / 13062 | 178 / 92 |
| 14 | | 06'05" (+00'38") | 1008 / 14071 | 178 / 92 |
| 15 | | 05'27" | 1000 / 15071 | 182 / 100 |
| 16 | | 05'32" (+00'05") | 1005 / 16077 | 183 / 98 |
| 17 | | 05'40" (+00'13") | 1001 / 17078 | 181 / 97 |
| 18 | | 05'17" | 485 / 17563 | 183 / 103 |
16:00時學校校區旁開跑，慢跑學校大環場西側去回一圈，跑完17K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 414.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'10" | 00:19'22" |
| 4 | 06'00" | 00:25'22" |
| 5 | 06'04" | 00:31'26" |
| 6 | 06'24" | 00:37'50" |
| 7 | 06'00" | 00:43'50" |
| 8 | 06'12" | 00:50'02" |
| 9 | 06'25" | 00:56'27" |
| 10 | 06'09" | 01:02'36" |
| 11 | 06'07" | 01:08'43" |
| 12 | 05'49" | 01:14'32" |
| 13 | 06'07" | 01:20'39" |
| 14 | 06'06" | 01:26'45" |
| 15 | 05'32" | 01:32'17" |
| 16 | 05'30" | 01:37'47" |
| 17 | 05'45" | 01:43'32" |
| 17.5 | 05'25" | 01:46'10" |
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