7.4 km | 00:50:30 | 06:49/km日期: 2018-12-06 05:37 - 平均心率: 159 - 卡路里: 407 Cal - 平均步頻: 194
Pace: 06'57" / 06'41" / 06'54" / 06'03" / 06'54" / 06'47" / 06'33" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'45") | 1000 / 1000 |
| 2 | | 06'40" (+01'29") | 1000 / 2000 |
| 3 | | 06'53" (+01'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 06'54" (+01'43") | 1000 / 5000 |
| 6 | | 06'41" (+01'30") | 975 / 5975 |
| 7 | | 05'47" (+00'36") | 43 / 6018 |
| 8 | | 06'14" (+01'03") | 240 / 6258 |
| 9 | | 06'40" (+01'29") | 37 / 6296 |
| 10 | | 07'19" (+02'08") | 204 / 6501 |
| 11 | | 05'54" (+00'43") | 42 / 6543 |
| 12 | | 06'23" (+01'12") | 234 / 6778 |
| 13 | | 05'11" | 48 / 6826 |
| 14 | | 06'50" (+01'39") | 219 / 7045 |
| 15 | | 05'16" (+00'05") | 47 / 7092 |
| 16 | | 06'54" (+01'43") | 217 / 7309 |
| 17 | | 06'11" (+01'00") | 40 / 7350 |
| 18 | | 27'44" (+22'33") | 54 / 7404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 166.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 06'54" | 00:20'32" |
| 4 | 06'03" | 00:26'35" |
| 5 | 06'54" | 00:33'29" |
| 6 | 06'47" | 00:40'16" |
| 7 | 06'33" | 00:46'49" |
| 7.4 | 09'09" | 00:50'31" |
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