11.1 km | 01:01:13 | 05:32/km日期: 2018-12-04 18:38 - 平均心率: 137 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'18" / 07'38" / 05'05" / 05'24" / 10'23" / 05'46" / 05'41" / 05'18" / 05'17" / 05'32" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 330.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'38" | 00:13'56" |
| 3 | 05'05" | 00:19'01" |
| 4 | 05'24" | 00:24'25" |
| 5 | 10'23" | 00:34'48" |
| 6 | 05'46" | 00:40'34" |
| 7 | 05'41" | 00:46'15" |
| 8 | 05'18" | 00:51'33" |
| 9 | 05'17" | 00:56'50" |
| 10 | 05'32" | 01:02'22" |
| 11 | 05'32" | 01:07'54" |
| 11.1 | 05'25" | 01:08'12" |
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