9.0 km | 01:12:07 | 07:59/km日期: 2018-12-04 20:05 - 平均心率: 152 - 卡路里: 683 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'33" / 07'33" / 07'55" / 07'37" / 07'53" / 07'00" / 08'39" / 07'48" / 09'54" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'33") | 1000 / 1000 |
| 2 | | 07'32" (+00'33") | 1000 / 2000 |
| 3 | | 10'56" (+03'57") | 210 / 2210 |
| 4 | | 07'01" (+00'02") | 1000 / 3210 |
| 5 | | 10'44" (+03'45") | 186 / 3396 |
| 6 | | 06'59" | 1000 / 4396 |
| 7 | | 11'03" (+04'04") | 180 / 4577 |
| 8 | | 07'03" (+00'04") | 1000 / 5577 |
| 9 | | 06'59" | 1000 / 6577 |
| 10 | | 11'01" (+04'02") | 181 / 6759 |
| 11 | | 08'24" (+01'25") | 55 / 6814 |
| 12 | | 11'52" (+04'53") | 168 / 6983 |
| 13 | | 07'18" (+00'19") | 229 / 7212 |
| 14 | | 11'05" (+04'06") | 180 / 7392 |
| 15 | | 07'00" (+00'01") | 1000 / 8392 |
| 16 | | 11'36" (+04'37") | 172 / 8565 |
| 17 | | 12'24" (+05'25") | 11 / 8576 |
| 18 | | 18'45" (+11'46") | 18 / 8595 |
| 19 | | 11'50" (+04'51") | 424 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
157.98 km 
Saucony Kinvara 5 累積 :
1626.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'33" | 00:15'06" |
| 3 | 07'55" | 00:23'01" |
| 4 | 07'37" | 00:30'38" |
| 5 | 07'53" | 00:38'31" |
| 6 | 07'00" | 00:45'31" |
| 7 | 08'39" | 00:54'10" |
| 8 | 07'48" | 01:01'58" |
| 9 | 09'54" | 01:11'52" |
| 9.0 | 14'50" | 01:12'09" |
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