10.1 km | 00:48:04 | 04:45/km日期: 2018-12-04 18:01 - 平均心率: 142 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 12'10" / 00'02" / 03'56" / 04'42" / 04'30" / 04'38" / 04'40" / 04'40" / 04'40" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'20") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 04'05" | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 336.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 00'02" | 00:12'12" |
| 3 | 03'56" | 00:16'08" |
| 4 | 04'42" | 00:20'50" |
| 5 | 04'30" | 00:25'20" |
| 6 | 04'38" | 00:29'58" |
| 7 | 04'40" | 00:34'38" |
| 8 | 04'40" | 00:39'18" |
| 9 | 04'40" | 00:43'58" |
| 10 | 04'33" | 00:48'31" |
| 10.1 | 04'08" | 00:48'55" |
展開計圈分析
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