| 賽前宣言: 🏃🏽♀️ 賽後評分: 優質賽道❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 147.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'30" | 00:11'52" | | 3 | 05'31" | 00:17'23" | | 4 | 05'17" | 00:22'40" | | 5 | 05'38" | 00:28'18" | | 6 | 05'15" | 00:33'33" | | 7 | 05'25" | 00:38'58" | | 8 | 05'15" | 00:44'13" | | 9 | 05'28" | 00:49'41" | | 10 | 05'01" | 00:54'42" | | 11 | 04'01" | 00:58'43" | | 12 | 03'55" | 01:02'38" | | 13 | 05'44" | 01:08'22" | | 14 | 05'59" | 01:14'21" | | 15 | 05'42" | 01:20'03" | | 16 | 09'39" | 01:29'42" | | 17 | 04'15" | 01:33'57" | | 18 | 05'48" | 01:39'45" | | 19 | 06'43" | 01:46'28" | | 20 | 13'44" | 02:00'12" | | 21 | 00'08" | 02:00'20" | | 22 | 03'39" | 02:03'59" | | 23 | 04'36" | 02:08'35" | | 24 | 05'45" | 02:14'20" | | 25 | 08'09" | 02:22'29" | | 26 | 06'06" | 02:28'35" | | 27 | 02'55" | 02:31'30" | | 28 | 05'30" | 02:37'00" | | 29 | 05'12" | 02:42'12" | | 30 | 05'58" | 02:48'10" | | 31 | 07'53" | 02:56'03" | | 32 | 01'40" | 02:57'43" | | 33 | 06'34" | 03:04'17" | | 34 | 05'14" | 03:09'31" | | 35 | 06'54" | 03:16'25" | | 36 | 03'12" | 03:19'37" | | 37 | 05'24" | 03:25'01" | | 38 | 05'03" | 03:30'04" | | 39 | 04'53" | 03:34'57" | | 40 | 04'57" | 03:39'54" | | 41 | 05'23" | 03:45'17" | | 42 | 04'27" | 03:49'44" | | 42.1 | 04'34" | 03:49'58" |
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