17.1 km | 01:48:25 | 06:19/km日期: 2018-12-04 05:03 - 地點: 腳踏車步道 - 天氣: 好黑啊！ - 平均心率: 150 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'48" / 06'51" / 05'29" / 05'24" / 05'56" / 05'29" / 05'36" / 05'48" / 09'08" / 05'33" / 05'34" / 05'49" / 05'19" / 05'37" / 11'08" / 05'28" / 05'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'29") | 1000 / 1000 |
| 2 | | 06'51" (+01'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 09'08" (+03'50") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'30") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 11'07" (+05'49") | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'36" (+00'18") | 1000 / 17000 |
| 18 | | 05'50" (+00'32") | 149 / 17149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
413.85 km 
NIKE Zoom Fly 累積 :
1877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'51" | 00:14'39" |
| 3 | 05'29" | 00:20'08" |
| 4 | 05'24" | 00:25'32" |
| 5 | 05'56" | 00:31'28" |
| 6 | 05'29" | 00:36'57" |
| 7 | 05'36" | 00:42'33" |
| 8 | 05'48" | 00:48'21" |
| 9 | 09'08" | 00:57'29" |
| 10 | 05'33" | 01:03'02" |
| 11 | 05'34" | 01:08'36" |
| 12 | 05'49" | 01:14'25" |
| 13 | 05'19" | 01:19'44" |
| 14 | 05'37" | 01:25'21" |
| 15 | 11'08" | 01:36'29" |
| 16 | 05'28" | 01:41'57" |
| 17 | 05'36" | 01:47'33" |
| 17.1 | 05'47" | 01:48'25" |
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