| 全馬 | 05:51:53 | 08:20/km | 第24馬官方成績 | 日期 | 2018-12-09 | 成績 | 05:51:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'24" (+14'50") | 01:17'58" (+11'46") | | 00:31'34" | | 00:34'01" (+02'27") | 01:06'12" | | 00:32'11" (+00'37") | | 00:35'01" (+03'27") | 01:16'32" (+10'20") | | 00:41'31" (+09'57") | | 00:47'04" (+15'30") | 01:34'06" (+27'54") | | 00:47'02" (+15'28") | |
日期: 2018-12-09 04:33 - 平均心率: 146 - 卡路里: 2924 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21'56" (+16'38") | 1000 / 1000 | 2 | | 06'05" (+00'47") | 1000 / 2000 | 3 | | 06'32" (+01'14") | 1000 / 3000 | 4 | | 05'41" (+00'23") | 1000 / 4000 | 5 | | 06'07" (+00'49") | 1000 / 5000 |
6 | | 06'33" (+01'15") | 1000 / 6000 | 7 | | 07'23" (+02'05") | 1000 / 7000 | 8 | | 05'18" | 1000 / 8000 | 9 | | 05'58" (+00'40") | 1000 / 9000 | 10 | | 06'20" (+01'02") | 1000 / 10000 | 11 | | 06'45" (+01'27") | 1000 / 11000 | 12 | | 06'26" (+01'08") | 1000 / 12000 | 13 | | 07'18" (+02'00") | 1000 / 13000 | 14 | | 06'06" (+00'48") | 1000 / 14000 | 15 | | 07'23" (+02'05") | 1000 / 15000 | 16 | | 06'44" (+01'26") | 1000 / 16000 | 17 | | 06'40" (+01'22") | 1000 / 17000 | 18 | | 06'38" (+01'20") | 1000 / 18000 | 19 | | 06'23" (+01'05") | 1000 / 19000 | 20 | | 05'44" (+00'26") | 1000 / 20000 | 21 | | 05'25" (+00'07") | 1000 / 21000 | 22 | | 06'20" (+01'02") | 1000 / 22000 | 23 | | 07'25" (+02'07") | 1000 / 23000 | 24 | | 08'16" (+02'58") | 1000 / 24000 | 25 | | 07'33" (+02'15") | 1000 / 25000 | 26 | | 09'39" (+04'21") | 1000 / 26000 | 27 | | 07'26" (+02'08") | 1000 / 27000 | 28 | | 08'51" (+03'33") | 1000 / 28000 | 29 | | 07'38" (+02'20") | 1000 / 29000 | 30 | | 07'54" (+02'36") | 1000 / 30000 | 31 | | 07'43" (+02'25") | 1000 / 31000 | 32 | | 08'36" (+03'18") | 1000 / 32000 | 33 | | 09'53" (+04'35") | 1000 / 33000 | 34 | | 09'26" (+04'08") | 1000 / 34000 | 35 | | 11'23" (+06'05") | 1000 / 35000 | 36 | | 09'09" (+03'51") | 1000 / 36000 | 37 | | 09'17" (+03'59") | 1000 / 37000 | 38 | | 08'25" (+03'07") | 1000 / 38000 | 39 | | 10'11" (+04'53") | 1000 / 39000 | 40 | | 09'56" (+04'38") | 1000 / 40000 | 41 | | 09'49" (+04'31") | 1000 / 41000 | 42 | | 09'47" (+04'29") | 1000 / 42000 | 43 | | 08'36" (+03'18") | 1000 / 43000 | 44 | | 06'59" (+01'41") | 1000 / 44000 |
賽後評分: 熱到GG 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 97.61 km SKECHERS GO RUN 5 green 累積 : 376.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 21'56" | 00:21'56" | 2 | 06'06" | 00:28'02" | 3 | 06'33" | 00:34'35" | 4 | 05'42" | 00:40'17" | 5 | 06'07" | 00:46'24" | 6 | 06'33" | 00:52'57" | 7 | 07'24" | 01:00'21" | 8 | 05'18" | 01:05'39" | 9 | 05'59" | 01:11'38" | 10 | 06'20" | 01:17'58" | 11 | 06'46" | 01:24'44" | 12 | 06'26" | 01:31'10" | 13 | 07'19" | 01:38'29" | 14 | 06'06" | 01:44'35" | 15 | 07'24" | 01:51'59" | 16 | 06'44" | 01:58'43" | 17 | 06'41" | 02:05'24" | 18 | 06'39" | 02:12'03" | 19 | 06'23" | 02:18'26" | 20 | 05'44" | 02:24'10" | 21 | 05'26" | 02:29'36" | 22 | 06'20" | 02:35'56" | 23 | 07'26" | 02:43'22" | 24 | 08'16" | 02:51'38" | 25 | 07'33" | 02:59'11" | 26 | 09'40" | 03:08'51" | 27 | 07'26" | 03:16'17" | 28 | 08'52" | 03:25'09" | 29 | 07'39" | 03:32'48" | 30 | 07'54" | 03:40'42" | 31 | 07'43" | 03:48'25" | 32 | 08'37" | 03:57'02" | 33 | 09'53" | 04:06'55" | 34 | 09'27" | 04:16'22" | 35 | 11'24" | 04:27'46" | 36 | 09'10" | 04:36'56" | 37 | 09'17" | 04:46'13" | 38 | 08'26" | 04:54'39" | 39 | 10'12" | 05:04'51" | 40 | 09'57" | 05:14'48" | 41 | 09'49" | 05:24'37" | 42 | 09'48" | 05:34'25" | 43 | 08'36" | 05:43'01" | 44 | 06'59" | 05:50'00" | 44.3 | 05'58" | 05:51'48" |
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