7.1 km | 00:46:00 | 06:29/km日期: 2018-12-03 20:45 - 地點: 賢北國小 - 卡路里: 383 Cal - 平均步頻: 170
Pace: 06'56" / 06'40" / 06'30" / 06'26" / 06'16" / 06'17" / 06'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 109 / 1109 |
| 3 | | 06'18" (+00'13") | 246 / 1356 |
| 4 | | 06'42" (+00'37") | 467 / 1823 |
| 5 | | 06'43" (+00'38") | 227 / 2051 |
| 6 | | 06'39" (+00'34") | 231 / 2282 |
| 7 | | 06'29" (+00'24") | 233 / 2516 |
| 8 | | 06'27" (+00'22") | 236 / 2752 |
| 9 | | 06'32" (+00'27") | 229 / 2982 |
| 10 | | 06'18" (+00'13") | 238 / 3220 |
| 11 | | 06'24" (+00'19") | 236 / 3456 |
| 12 | | 06'22" (+00'17") | 471 / 3928 |
| 13 | | 06'19" (+00'14") | 236 / 4164 |
| 14 | | 06'18" (+00'13") | 238 / 4403 |
| 15 | | 06'37" (+00'32") | 227 / 4631 |
| 16 | | 06'11" (+00'06") | 242 / 4874 |
| 17 | | 06'14" (+00'09") | 238 / 5112 |
| 18 | | 06'14" (+00'09") | 240 / 5353 |
| 19 | | 06'05" | 245 / 5599 |
| 20 | | 06'16" (+00'11") | 238 / 5837 |
| 21 | | 06'09" (+00'04") | 241 / 6079 |
| 22 | | 06'29" (+00'24") | 1000 / 7079 |
| 23 | | 05'31" | 7 / 7086 |
12月累積里程 :
234.66 km 
Asics Cumulus 18 藍 累積 :
494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 06'26" | 00:26'32" |
| 5 | 06'16" | 00:32'48" |
| 6 | 06'17" | 00:39'05" |
| 7 | 06'29" | 00:45'34" |
| 7.1 | 05'00" | 00:46'00" |
展開計圈分析
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