21.3 km | 02:04:49 | 05:51/km日期: 2012-12-06 04:31 - 平均心率: 142 - 卡路里: 1918 Cal - 溫度: 17°C - 濕度: 95%
Pace: 05'18" / 05'23" / 05'28" / 05'33" / 05'44" / 05'47" / 05'41" / 05'54" / 05'56" / 05'59" / 05'52" / 05'59" / 06'05" / 05'57" / 06'09" / 06'07" / 06'04" / 06'07" / 06'01" / 05'48" / 06'09" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 5020 / 5020 |
| 2 | | 05'51" (+00'22") | 5005 / 10025 |
| 3 | | 06'00" (+00'31") | 5010 / 15035 |
| 4 | | 06'01" (+00'32") | 5020 / 20056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 290.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'28" | 00:16'09" |
| 4 | 05'33" | 00:21'42" |
| 5 | 05'44" | 00:27'26" |
| 6 | 05'47" | 00:33'13" |
| 7 | 05'41" | 00:38'54" |
| 8 | 05'54" | 00:44'48" |
| 9 | 05'56" | 00:50'44" |
| 10 | 05'59" | 00:56'43" |
| 11 | 05'52" | 01:02'35" |
| 12 | 05'59" | 01:08'34" |
| 13 | 06'05" | 01:14'39" |
| 14 | 05'57" | 01:20'36" |
| 15 | 06'09" | 01:26'45" |
| 16 | 06'07" | 01:32'52" |
| 17 | 06'04" | 01:38'56" |
| 18 | 06'07" | 01:45'03" |
| 19 | 06'01" | 01:51'04" |
| 20 | 05'48" | 01:56'52" |
| 21 | 06'09" | 02:03'01" |
| 21.3 | 05'49" | 02:04'49" |
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