12.3 km | 01:10:40 | 05:45/km日期: 2018-12-04 18:33 - 卡路里: 772 Cal - 總步數: 13316 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'51" / 06'09" / 05'43" / 05'55" / 05'49" / 05'50" / 05'34" / 05'36" / 05'31" / 05'21" / 05'15" / 04'31" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+03'14") | 1010 / 1010 | 167 / 76 |
| 2 | | 06'07" (+01'34") | 1008 / 2018 | 186 / 87 |
| 3 | | 05'40" (+01'07") | 1001 / 3020 | 184 / 95 |
| 4 | | 05'54" (+01'21") | 1001 / 4022 | 187 / 90 |
| 5 | | 05'49" (+01'16") | 1006 / 5028 | 187 / 91 |
| 6 | | 05'46" (+01'13") | 1001 / 6030 | 189 / 91 |
| 7 | | 05'35" (+01'02") | 1003 / 7033 | 192 / 92 |
| 8 | | 05'33" (+01'00") | 1008 / 8042 | 191 / 94 |
| 9 | | 05'27" (+00'54") | 1009 / 9051 | 192 / 95 |
| 10 | | 05'18" (+00'45") | 1008 / 10060 | 194 / 97 |
| 11 | | 05'12" (+00'39") | 1006 / 11067 | 195 / 98 |
| 12 | | 04'33" | 1008 / 12075 | 205 / 106 |
| 13 | | 05'30" (+00'57") | 260 / 12336 | 189 / 95 |
12月累積里程 :
266.87 km 
第二雙Y拖 型號 累積 :
15616.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'09" | 00:14'00" |
| 3 | 05'43" | 00:19'43" |
| 4 | 05'55" | 00:25'38" |
| 5 | 05'49" | 00:31'27" |
| 6 | 05'50" | 00:37'17" |
| 7 | 05'34" | 00:42'51" |
| 8 | 05'36" | 00:48'27" |
| 9 | 05'31" | 00:53'58" |
| 10 | 05'21" | 00:59'19" |
| 11 | 05'15" | 01:04'34" |
| 12 | 04'31" | 01:09'05" |
| 12.3 | 06'04" | 01:10'40" |
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