21.2 km | 02:03:26 | 05:49/km日期: 2018-12-03 05:57 - 平均心率: 123 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 06'06" / 06'07" / 05'52" / 05'54" / 05'56" / 05'50" / 05'45" / 05'44" / 05'40" / 05'34" / 05'46" / 05'44" / 05'43" / 05'41" / 05'50" / 07'09" / 05'47" / 05'41" / 05'38" / 05'44" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'11") | 1000 / 14000 |
| 15 | | 05'49" (+00'19") | 1000 / 15000 |
| 16 | | 07'09" (+01'39") | 1000 / 16000 |
| 17 | | 05'47" (+00'17") | 1000 / 17000 |
| 18 | | 05'40" (+00'10") | 1000 / 18000 |
| 19 | | 05'37" (+00'07") | 1000 / 19000 |
| 20 | | 05'33" (+00'03") | 227 / 19227 |
| 21 | | 05'48" (+00'18") | 22 / 19250 |
| 22 | | 16'58" (+11'28") | 1 / 19251 |
| 23 | | 10'02" (+04'32") | 5 / 19257 |
| 24 | | 05'30" | 1000 / 20257 |
| 25 | | 05'15" | 951 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 302.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 05'50" | 00:35'45" |
| 7 | 05'45" | 00:41'30" |
| 8 | 05'44" | 00:47'14" |
| 9 | 05'40" | 00:52'54" |
| 10 | 05'34" | 00:58'28" |
| 11 | 05'46" | 01:04'14" |
| 12 | 05'44" | 01:09'58" |
| 13 | 05'43" | 01:15'41" |
| 14 | 05'41" | 01:21'22" |
| 15 | 05'50" | 01:27'12" |
| 16 | 07'09" | 01:34'21" |
| 17 | 05'47" | 01:40'08" |
| 18 | 05'41" | 01:45'49" |
| 19 | 05'38" | 01:51'27" |
| 20 | 05'44" | 01:57'11" |
| 21 | 05'09" | 02:02'20" |
| 21.2 | 05'20" | 02:03'27" |
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