10.0 km | 00:48:06 | 04:48/km日期: 2018-12-03 18:29 - 平均心率: 152 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'16" / 04'58" / 05'01" / 05'07" / 04'54" / 04'49" / 04'42" / 04'43" / 04'24" / 04'10" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'48") | 1000 / 2000 |
| 3 | | 05'01" (+00'52") | 1000 / 3000 |
| 4 | | 05'06" (+00'57") | 1000 / 4000 |
| 5 | | 04'53" (+00'44") | 1000 / 5000 |
| 6 | | 04'49" (+00'40") | 1000 / 6000 |
| 7 | | 04'41" (+00'32") | 1000 / 7000 |
| 8 | | 04'44" (+00'35") | 1000 / 8000 |
| 9 | | 04'23" (+00'14") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'36" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
255.12 km 
Brooks Hyperion 累積 :
1926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 05'07" | 00:20'22" |
| 5 | 04'54" | 00:25'16" |
| 6 | 04'49" | 00:30'05" |
| 7 | 04'42" | 00:34'47" |
| 8 | 04'43" | 00:39'30" |
| 9 | 04'24" | 00:43'54" |
| 10 | 04'10" | 00:48'04" |
| 10.0 | 02'51" | 00:48'06" |
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