13.3 km | 01:05:00 | 04:52/km日期: 2018-12-05 16:50 - 平均心率: 144 - 卡路里: 508 Cal - 平均步頻: 192
Pace: 05'01" / 04'57" / 04'57" / 04'51" / 04'54" / 04'51" / 04'50" / 04'50" / 04'48" / 04'51" / 04'56" / 04'52" / 04'51" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 183.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 04'54" | 00:24'40" |
| 6 | 04'51" | 00:29'31" |
| 7 | 04'50" | 00:34'21" |
| 8 | 04'50" | 00:39'11" |
| 9 | 04'48" | 00:43'59" |
| 10 | 04'51" | 00:48'50" |
| 11 | 04'56" | 00:53'46" |
| 12 | 04'52" | 00:58'38" |
| 13 | 04'51" | 01:03'29" |
| 13.3 | 04'44" | 01:05'00" |
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