10.1 km | 01:00:43 | 06:00/km日期: 2018-12-02 16:57 - 平均心率: 150 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 05'55" / 06'11" / 06'31" / 06'12" / 06'05" / 05'51" / 05'51" / 06'03" / 05'38" / 05'29" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 1000 / 2000 |
| 3 | | 06'30" (+01'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 08'15" (+02'47") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 220.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'11" | 00:12'06" |
| 3 | 06'31" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'05" | 00:30'54" |
| 6 | 05'51" | 00:36'45" |
| 7 | 05'51" | 00:42'36" |
| 8 | 06'03" | 00:48'39" |
| 9 | 05'38" | 00:54'17" |
| 10 | 05'29" | 00:59'46" |
| 10.1 | 08'21" | 01:00'44" |
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