| 00:49:44 | 04:46/km日期: 2018-12-02 05:34 - 地點: 下營區 - 天氣: 涼爽霧煞煞 - 卡路里: 655 Cal - 總步數: 9532 - 平均步頻: 191 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(59)
Pace: 04'36" / 04'45" / 04'37" / 04'43" / 04'44" / 04'48" / 05'02" / 05'00" / 05'00" / 04'30" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" (+00'04") | 1001 / 1001 | 194 / 112 |
2 | | 04'43" (+00'12") | 1005 / 2006 | 190 / 111 |
3 | | 04'39" (+00'08") | 1001 / 3008 | 191 / 111 |
4 | | 04'40" (+00'09") | 997 / 4005 | 194 / 109 |
5 | | 04'44" (+00'13") | 999 / 5004 | 188 / 112 |
6 | | 04'48" (+00'17") | 996 / 6001 | 188 / 110 |
7 | | 05'02" (+00'31") | 999 / 7001 | 192 / 103 |
8 | | 05'00" (+00'29") | 1009 / 8010 | 194 / 102 |
9 | | 04'58" (+00'27") | 994 / 9004 | 193 / 103 |
10 | | 04'31" | 995 / 9999 | 189 / 116 |
12月累積里程 :
232.40 km ZEPRO雲豹 藍綠 累積 :
906.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'45" | 00:09'21" |
3 | 04'37" | 00:13'58" |
4 | 04'43" | 00:18'41" |
5 | 04'44" | 00:23'25" |
6 | 04'48" | 00:28'13" |
7 | 05'02" | 00:33'15" |
8 | 05'00" | 00:38'15" |
9 | 05'00" | 00:43'15" |
10 | 04'30" | 00:47'45" |
10.4 | 04'59" | 00:49'44" |