8.5 km | 00:42:21 | 05:00/km日期: 2012-12-03 16:07 - 卡路里: 495 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'30" / 04'56" / 04'55" / 04'55" / 04'58" / 04'57" / 04'58" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1011 / 1011 |
| 2 | | 04'57" (+00'04") | 996 / 2007 |
| 3 | | 04'53" | 1006 / 3014 |
| 4 | | 04'56" (+00'03") | 1002 / 4016 |
| 5 | | 04'58" (+00'05") | 1008 / 5025 |
| 6 | | 04'56" (+00'03") | 1000 / 6025 |
| 7 | | 04'58" (+00'05") | 1002 / 7027 |
| 8 | | 04'55" (+00'02") | 1006 / 8033 |
12月累積里程 : 264.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'56" | 00:10'26" |
| 3 | 04'55" | 00:15'21" |
| 4 | 04'55" | 00:20'16" |
| 5 | 04'58" | 00:25'14" |
| 6 | 04'57" | 00:30'11" |
| 7 | 04'58" | 00:35'09" |
| 8 | 04'57" | 00:40'06" |
| 8.5 | 04'54" | 00:42'21" |
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