24.8 km | 01:59:22 | 04:48/km日期: 2012-12-02 14:41 - 卡路里: 1453 Cal - 溫度: 16°C - 濕度: 99%
Pace: 05'08" / 05'00" / 05'05" / 04'59" / 04'55" / 04'48" / 04'43" / 04'33" / 04'37" / 04'40" / 04'38" / 04'36" / 04'34" / 04'30" / 04'32" / 04'34" / 04'38" / 04'39" / 04'38" / 04'32" / 04'35" / 05'33" / 04'10" / 05'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'09") | 1007 / 1007 |
| 2 | | 04'59" (+01'01") | 1004 / 2012 |
| 3 | | 05'02" (+01'04") | 997 / 3009 |
| 4 | | 05'00" (+01'02") | 1007 / 4017 |
| 5 | | 04'55" (+00'57") | 1002 / 5019 |
| 6 | | 04'48" (+00'50") | 997 / 6017 |
| 7 | | 04'43" (+00'45") | 1010 / 7027 |
| 8 | | 04'30" (+00'32") | 1007 / 8035 |
| 9 | | 04'37" (+00'39") | 1012 / 9047 |
| 10 | | 04'39" (+00'41") | 1000 / 10047 |
| 11 | | 04'37" (+00'39") | 997 / 11045 |
| 12 | | 04'35" (+00'37") | 1013 / 12058 |
| 13 | | 04'34" (+00'36") | 1013 / 13072 |
| 14 | | 04'30" (+00'32") | 999 / 14071 |
| 15 | | 04'32" (+00'34") | 1012 / 15084 |
| 16 | | 04'33" (+00'35") | 1001 / 16085 |
| 17 | | 04'39" (+00'41") | 1007 / 17092 |
| 18 | | 04'39" (+00'41") | 1005 / 18098 |
| 19 | | 04'37" (+00'39") | 1002 / 19101 |
| 20 | | 04'33" (+00'35") | 1004 / 20105 |
| 21 | | 04'32" (+00'34") | 997 / 21103 |
| 22 | | 05'38" (+01'40") | 1016 / 22119 |
| 23 | | 03'58" | 992 / 23112 |
| 24 | | 05'38" (+01'40") | 1010 / 24123 |
12月累積里程 : 264.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'05" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 04'55" | 00:25'07" |
| 6 | 04'48" | 00:29'55" |
| 7 | 04'43" | 00:34'38" |
| 8 | 04'33" | 00:39'11" |
| 9 | 04'37" | 00:43'48" |
| 10 | 04'40" | 00:48'28" |
| 11 | 04'38" | 00:53'06" |
| 12 | 04'36" | 00:57'42" |
| 13 | 04'34" | 01:02'16" |
| 14 | 04'30" | 01:06'46" |
| 15 | 04'32" | 01:11'18" |
| 16 | 04'34" | 01:15'52" |
| 17 | 04'38" | 01:20'30" |
| 18 | 04'39" | 01:25'09" |
| 19 | 04'38" | 01:29'47" |
| 20 | 04'32" | 01:34'19" |
| 21 | 04'35" | 01:38'54" |
| 22 | 05'33" | 01:44'27" |
| 23 | 04'10" | 01:48'37" |
| 24 | 05'27" | 01:54'04" |
| 24.8 | 06'22" | 01:59'22" |
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