| 40馬今來歡樂跑走拍照模式
因前幾天家裡忙於柳丁收成
搬運柳丁整個人好累都沒力了
也是第一次拿手機和環保杯跑馬
連補給站幾乎都進去吃吃喝喝
整個手錶都不準飄很大
30後看手機過了2：40
心中一股衝動也要3：40完賽
所以衝衝衝還好337達標 賽前宣言: 跟著團報來去太魯閣賞風景吧！ 賽後評分: 賽道風景好美喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 301.63 km  亞瑟士 虎走4 累積 : 2407.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'41" | 00:09'32" | | 3 | 04'42" | 00:14'14" | | 4 | 04'54" | 00:19'08" | | 5 | 05'26" | 00:24'34" | | 6 | 05'09" | 00:29'43" | | 7 | 04'59" | 00:34'42" | | 8 | 04'48" | 00:39'30" | | 9 | 05'00" | 00:44'30" | | 10 | 05'17" | 00:49'47" | | 11 | 05'00" | 00:54'47" | | 12 | 04'59" | 00:59'46" | | 13 | 04'46" | 01:04'32" | | 14 | 05'41" | 01:10'13" | | 15 | 07'32" | 01:17'45" | | 16 | 03'50" | 01:21'35" | | 17 | 03'18" | 01:24'53" | | 18 | 04'42" | 01:29'35" | | 19 | 05'52" | 01:35'27" | | 20 | 02'03" | 01:37'30" | | 21 | 10'59" | 01:48'29" | | 22 | 00'01" | 01:48'30" | | 23 | 02'21" | 01:50'51" | | 24 | 03'40" | 01:54'31" | | 25 | 03'58" | 01:58'29" | | 26 | 04'54" | 02:03'23" | | 27 | 05'18" | 02:08'41" | | 28 | 05'33" | 02:14'14" | | 29 | 04'24" | 02:18'38" | | 30 | 02'42" | 02:21'20" | | 31 | 00'34" | 02:21'54" | | 32 | 02'54" | 02:24'48" | | 33 | 05'20" | 02:30'08" | | 34 | 04'28" | 02:34'36" | | 35 | 03'28" | 02:38'04" | | 36 | 03'03" | 02:41'07" | | 37 | 05'57" | 02:47'04" | | 38 | 01'09" | 02:48'13" | | 39 | 01'09" | 02:49'22" | | 40 | 01'48" | 02:51'10" | | 41 | 03'16" | 02:54'26" | | 42 | 05'27" | 02:59'53" | | 43 | 03'42" | 03:03'35" | | 44 | 03'03" | 03:06'38" | | 45 | 04'00" | 03:10'38" | | 46 | 04'40" | 03:15'18" | | 47 | 04'59" | 03:20'17" | | 48 | 04'56" | 03:25'13" | | 49 | 04'00" | 03:29'13" | | 50 | 08'22" | 03:37'35" | | 50.7 | 00'21" | 03:37'49" |
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