10.0 km | 00:58:59 | 05:53/km日期: 2018-11-29 07:44 - 平均心率: 149 - 卡路里: 502 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'21" / 06'10" / 05'52" / 06'01" / 06'00" / 05'48" / 06'03" / 05'44" / 05'49" / 05'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 06'10" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 06'01" (+00'54") | 1000 / 4000 |
| 5 | | 06'00" (+00'53") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 |
| 7 | | 06'02" (+00'55") | 1000 / 7000 |
| 8 | | 05'44" (+00'37") | 1000 / 8000 |
| 9 | | 05'48" (+00'41") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'44" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
157.32 km 
UA charged 累積 :
5629.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 05'52" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 05'48" | 00:36'12" |
| 7 | 06'03" | 00:42'15" |
| 8 | 05'44" | 00:47'59" |
| 9 | 05'49" | 00:53'48" |
| 10 | 05'08" | 00:58'56" |
| 10.0 | 04'15" | 00:58'59" |
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