10.0 km | 00:58:51 | 05:52/km日期: 2018-11-28 08:07 - 平均心率: 150 - 卡路里: 504 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'12" / 06'01" / 05'50" / 05'59" / 05'51" / 05'55" / 05'46" / 05'42" / 05'54" / 05'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'11" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
157.32 km 
UA charged 累積 :
5629.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 05'51" | 00:29'53" |
| 6 | 05'55" | 00:35'48" |
| 7 | 05'46" | 00:41'34" |
| 8 | 05'42" | 00:47'16" |
| 9 | 05'54" | 00:53'10" |
| 10 | 05'39" | 00:58'49" |
| 10.0 | 05'01" | 00:58'53" |
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