13.3 km | 01:06:01 | 04:58/km日期: 2018-12-03 06:24 - 總爬升: 167 m - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'03" / 05'48" / 05'04" / 04'58" / 04'59" / 04'58" / 04'53" / 04'54" / 04'48" / 04'45" / 04'45" / 04'51" / 05'01" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 05'01" (+00'17") | 1000 / 13000 |
| 14 | | 06'37" (+01'53") | 273 / 13273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
381.04 km 
adidas adizero boston 7 累積 :
906.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'04" | 00:16'55" |
| 4 | 04'58" | 00:21'53" |
| 5 | 04'59" | 00:26'52" |
| 6 | 04'58" | 00:31'50" |
| 7 | 04'53" | 00:36'43" |
| 8 | 04'54" | 00:41'37" |
| 9 | 04'48" | 00:46'25" |
| 10 | 04'45" | 00:51'10" |
| 11 | 04'45" | 00:55'55" |
| 12 | 04'51" | 01:00'46" |
| 13 | 05'01" | 01:05'47" |
| 13.3 | 06'39" | 01:07'36" |
展開計圈分析
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