10.0 km | 00:48:55 | 04:52/km日期: 2018-11-29 00:22 - 卡路里: 541 Cal - 總步數: 8018 - 平均步頻: 163 - 平均步幅: 125 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'18" / 04'57" / 04'52" / 04'52" / 04'49" / 04'47" / 04'56" / 04'48" / 04'40" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'36") | 1005 / 1005 | 162 / 116 |
| 2 | | 04'54" (+00'13") | 1008 / 2014 | 163 / 124 |
| 3 | | 04'51" (+00'10") | 1000 / 3015 | 163 / 125 |
| 4 | | 04'51" (+00'10") | 1000 / 4015 | 163 / 126 |
| 5 | | 04'49" (+00'08") | 1009 / 5025 | 164 / 126 |
| 6 | | 04'44" (+00'03") | 1009 / 6034 | 163 / 128 |
| 7 | | 04'53" (+00'12") | 1003 / 7038 | 164 / 124 |
| 8 | | 04'46" (+00'05") | 1000 / 8038 | 164 / 127 |
| 9 | | 04'41" | 1000 / 9039 | 165 / 128 |
| 10 | | 04'43" (+00'02") | 1004 / 10043 | 165 / 127 |
11月累積里程 :
252.28 km 
asics Dynamis 累積 :
216.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'52" | 00:15'07" |
| 4 | 04'52" | 00:19'59" |
| 5 | 04'49" | 00:24'48" |
| 6 | 04'47" | 00:29'35" |
| 7 | 04'56" | 00:34'31" |
| 8 | 04'48" | 00:39'19" |
| 9 | 04'40" | 00:43'59" |
| 10 | 04'44" | 00:48'43" |
| 10.0 | 07'50" | 00:48'55" |
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