| 雲朗觀光太魯閣峽谷馬拉松 X 創造共同的美好回憶
這場太魯閣馬，恭喜團內六位初全馬🐎完賽。我一路跑就是一路感動，看到的是國華細心的一路陪伴團長、大師從電話中放棄到完賽、辣媽及惠玲的堅持進終點、明順陪淑美忍著不適的衝回終點、老師一路扶持侑侑流淚通過終點門、里長伯帶著替姑姑跑的大兒子，看到你們一一踏進終於的那一剎那使我感動不已，我歷歷在目，你們都很棒了，相信這會是大家永久的記憶。
本預設破四，未料早上3:30要接morning call，一轉身右小腿抽筋，就知道今天賽事不妙，結果賽中右小腿抽了幾次，一路靠著毅力跑回終點，破全馬PB已經滿足了。 賽前宣言: 加油💪 賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 384.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'57" | 00:10'07" | | 3 | 04'59" | 00:15'06" | | 4 | 05'21" | 00:20'27" | | 5 | 06'07" | 00:26'34" | | 6 | 05'34" | 00:32'08" | | 7 | 05'11" | 00:37'19" | | 8 | 05'17" | 00:42'36" | | 9 | 05'41" | 00:48'17" | | 10 | 05'14" | 00:53'31" | | 11 | 04'06" | 00:57'37" | | 12 | 04'34" | 01:02'11" | | 13 | 07'20" | 01:09'31" | | 14 | 05'31" | 01:15'02" | | 15 | 06'49" | 01:21'51" | | 16 | 06'24" | 01:28'15" | | 17 | 05'05" | 01:33'20" | | 18 | 04'57" | 01:38'17" | | 19 | 06'32" | 01:44'49" | | 20 | 14'16" | 01:59'05" | | 21 | 00'07" | 01:59'12" | | 22 | 04'06" | 02:03'18" | | 23 | 04'30" | 02:07'48" | | 24 | 05'36" | 02:13'24" | | 25 | 05'47" | 02:19'11" | | 26 | 06'21" | 02:25'32" | | 27 | 06'45" | 02:32'17" | | 28 | 05'08" | 02:37'25" | | 29 | 05'46" | 02:43'11" | | 30 | 05'23" | 02:48'34" | | 31 | 05'55" | 02:54'29" | | 32 | 08'15" | 03:02'44" | | 33 | 02'15" | 03:04'59" | | 34 | 06'20" | 03:11'19" | | 35 | 06'00" | 03:17'19" | | 36 | 07'54" | 03:25'13" | | 37 | 03'35" | 03:28'48" | | 38 | 04'44" | 03:33'32" | | 39 | 05'02" | 03:38'34" | | 40 | 05'29" | 03:44'03" | | 41 | 05'55" | 03:49'58" | | 42 | 10'22" | 04:00'20" | | 43 | 06'51" | 04:07'11" | | 43.3 | 00'49" | 04:07'27" |
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