42.8 km | 04:33:45 | 06:23/km日期: 2018-12-02 08:01 - 總爬升: 264 m - 平均心率: 146 - 卡路里: 3045 Cal - 平均步頻: 164
Pace: 05'20" / 05'11" / 05'01" / 05'04" / 05'02" / 05'25" / 05'08" / 05'07" / 05'17" / 05'54" / 05'23" / 05'34" / 05'11" / 05'18" / 05'41" / 05'25" / 05'15" / 05'24" / 05'38" / 05'53" / 05'18" / 05'18" / 05'29" / 05'15" / 06'43" / 08'16" / 08'08" / 06'49" / 08'52" / 10'22" / 06'40" / 07'26" / 07'39" / 09'52" / 07'03" / 06'06" / 09'12" / 08'03" / 06'39" / 09'03" / 08'24" / 05'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'53") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'33") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 1000 / 14000 |
| 15 | | 05'41" (+00'40") | 1000 / 15000 |
| 16 | | 05'25" (+00'24") | 1000 / 16000 |
| 17 | | 05'14" (+00'13") | 1000 / 17000 |
| 18 | | 05'24" (+00'23") | 1000 / 18000 |
| 19 | | 05'37" (+00'36") | 1000 / 19000 |
| 20 | | 05'52" (+00'51") | 1000 / 20000 |
| 21 | | 05'18" (+00'17") | 1000 / 21000 |
| 22 | | 05'17" (+00'16") | 1000 / 22000 |
| 23 | | 05'28" (+00'27") | 1000 / 23000 |
| 24 | | 05'14" (+00'13") | 1000 / 24000 |
| 25 | | 06'42" (+01'41") | 1000 / 25000 |
| 26 | | 08'16" (+03'15") | 1000 / 26000 |
| 27 | | 08'07" (+03'06") | 1000 / 27000 |
| 28 | | 06'49" (+01'48") | 1000 / 28000 |
| 29 | | 08'52" (+03'51") | 1000 / 29000 |
| 30 | | 10'21" (+05'20") | 1000 / 30000 |
| 31 | | 06'39" (+01'38") | 1000 / 31000 |
| 32 | | 07'26" (+02'25") | 1000 / 32000 |
| 33 | | 07'38" (+02'37") | 1000 / 33000 |
| 34 | | 09'52" (+04'51") | 1000 / 34000 |
| 35 | | 07'02" (+02'01") | 1000 / 35000 |
| 36 | | 06'05" (+01'04") | 1000 / 36000 |
| 37 | | 09'12" (+04'11") | 1000 / 37000 |
| 38 | | 08'02" (+03'01") | 1000 / 38000 |
| 39 | | 06'39" (+01'38") | 1000 / 39000 |
| 40 | | 09'02" (+04'01") | 1000 / 40000 |
| 41 | | 08'23" (+03'22") | 1000 / 41000 |
| 42 | | 05'23" (+00'22") | 1000 / 42000 |
| 43 | | 05'29" (+00'28") | 831 / 42831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 216.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 05'04" | 00:20'36" |
| 5 | 05'02" | 00:25'38" |
| 6 | 05'25" | 00:31'03" |
| 7 | 05'08" | 00:36'11" |
| 8 | 05'07" | 00:41'18" |
| 9 | 05'17" | 00:46'35" |
| 10 | 05'54" | 00:52'29" |
| 11 | 05'23" | 00:57'52" |
| 12 | 05'34" | 01:03'26" |
| 13 | 05'11" | 01:08'37" |
| 14 | 05'18" | 01:13'55" |
| 15 | 05'41" | 01:19'36" |
| 16 | 05'25" | 01:25'01" |
| 17 | 05'15" | 01:30'16" |
| 18 | 05'24" | 01:35'40" |
| 19 | 05'38" | 01:41'18" |
| 20 | 05'53" | 01:47'11" |
| 21 | 05'18" | 01:52'29" |
| 22 | 05'18" | 01:57'47" |
| 23 | 05'29" | 02:03'16" |
| 24 | 05'15" | 02:08'31" |
| 25 | 06'43" | 02:15'14" |
| 26 | 08'16" | 02:23'30" |
| 27 | 08'08" | 02:31'38" |
| 28 | 06'49" | 02:38'27" |
| 29 | 08'52" | 02:47'19" |
| 30 | 10'22" | 02:57'41" |
| 31 | 06'40" | 03:04'21" |
| 32 | 07'26" | 03:11'47" |
| 33 | 07'39" | 03:19'26" |
| 34 | 09'52" | 03:29'18" |
| 35 | 07'03" | 03:36'21" |
| 36 | 06'06" | 03:42'27" |
| 37 | 09'12" | 03:51'39" |
| 38 | 08'03" | 03:59'42" |
| 39 | 06'39" | 04:06'21" |
| 40 | 09'03" | 04:15'24" |
| 41 | 08'24" | 04:23'48" |
| 42 | 05'23" | 04:29'11" |
| 42.8 | 05'29" | 04:33'45" |
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