12.3 km | 01:14:56 | 06:05/km日期: 2012-12-03 18:57 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 753 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'50" / 06'36" / 06'11" / 06'10" / 06'11" / 06'05" / 06'07" / 06'03" / 06'12" / 06'03" / 06'14" / 06'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1004 / 1004 |
| 2 | | 06'32" (+01'42") | 1008 / 2013 |
| 3 | | 06'13" (+01'23") | 1003 / 3016 |
| 4 | | 06'09" (+01'19") | 1014 / 4031 |
| 5 | | 06'09" (+01'19") | 999 / 5030 |
| 6 | | 06'07" (+01'17") | 1007 / 6038 |
| 7 | | 06'04" (+01'14") | 1003 / 7041 |
| 8 | | 06'04" (+01'14") | 1011 / 8052 |
| 9 | | 06'12" (+01'22") | 1010 / 9062 |
| 10 | | 06'02" (+01'12") | 1006 / 10069 |
| 11 | | 06'14" (+01'24") | 1008 / 11078 |
| 12 | | 06'21" (+01'31") | 1004 / 12083 |
12月累積里程 : 308.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'36" | 00:11'26" |
| 3 | 06'11" | 00:17'37" |
| 4 | 06'10" | 00:23'47" |
| 5 | 06'11" | 00:29'58" |
| 6 | 06'05" | 00:36'03" |
| 7 | 06'07" | 00:42'10" |
| 8 | 06'03" | 00:48'13" |
| 9 | 06'12" | 00:54'25" |
| 10 | 06'03" | 01:00'28" |
| 11 | 06'14" | 01:06'42" |
| 12 | 06'23" | 01:13'05" |
| 12.3 | 06'00" | 01:14'56" |
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