11.1 km | 00:56:35 | 05:06/km日期: 2018-11-27 19:13 - 平均心率: 147 - 卡路里: 593 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 03'56" / 04'28" / 04'44" / 05'19" / 05'29" / 05'23" / 05'30" / 05'34" / 05'25" / 05'51" / 03'41" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'14") | 1000 / 1000 |
| 2 | | 08'34" (+04'52") | 103 / 1103 |
| 3 | | 03'58" (+00'16") | 1000 / 2103 |
| 4 | | 10'29" (+06'47") | 107 / 2211 |
| 5 | | 04'01" (+00'19") | 1000 / 3211 |
| 6 | | 14'46" (+11'04") | 123 / 3335 |
| 7 | | 03'59" (+00'17") | 1000 / 4335 |
| 8 | | 19'38" (+15'56") | 91 / 4426 |
| 9 | | 04'03" (+00'21") | 1000 / 5426 |
| 10 | | 17'08" (+13'26") | 105 / 5532 |
| 11 | | 04'00" (+00'18") | 1000 / 6532 |
| 12 | | 20'07" (+16'25") | 91 / 6624 |
| 13 | | 04'04" (+00'22") | 1000 / 7624 |
| 14 | | 15'42" (+12'00") | 122 / 7747 |
| 15 | | 04'03" (+00'21") | 1000 / 8747 |
| 16 | | 19'34" (+15'52") | 89 / 8837 |
| 17 | | 04'03" (+00'21") | 1000 / 9837 |
| 18 | | 18'18" (+14'36") | 127 / 9964 |
| 19 | | 03'42" | 1000 / 10964 |
| 20 | | 05'28" (+01'46") | 58 / 11023 |
| 21 | | 30'06" (+26'24") | 35 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 147.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'28" | 00:08'24" |
| 3 | 04'44" | 00:13'08" |
| 4 | 05'19" | 00:18'27" |
| 5 | 05'29" | 00:23'56" |
| 6 | 05'23" | 00:29'19" |
| 7 | 05'30" | 00:34'49" |
| 8 | 05'34" | 00:40'23" |
| 9 | 05'25" | 00:45'48" |
| 10 | 05'51" | 00:51'39" |
| 11 | 03'41" | 00:55'20" |
| 11.1 | 21'45" | 00:56'36" |
展開計圈分析
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