10.4 km | 00:53:36 | 05:10/km日期: 2018-11-29 17:51 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'31" / 06'05" / 05'05" / 05'13" / 04'53" / 04'54" / 04'53" / 05'07" / 05'06" / 04'57" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+01'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'54" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 374 / 10374 |
11月累積里程 :
102.04 km 
母子鱷魚腳ㄚ托 （白）勁速跑鞋 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'05" | 00:11'36" |
| 3 | 05'05" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 04'53" | 00:26'47" |
| 6 | 04'54" | 00:31'41" |
| 7 | 04'53" | 00:36'34" |
| 8 | 05'07" | 00:41'41" |
| 9 | 05'06" | 00:46'47" |
| 10 | 04'57" | 00:51'44" |
| 10.4 | 05'01" | 00:53'37" |
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