14.2 km | 01:22:00 | 05:46/km日期: 2014-04-16 05:17 - 地點: 新莊運動公園 - 卡路里: 1240 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'06" / 06'26" / 06'12" / 05'57" / 06'02" / 06'09" / 05'55" / 05'26" / 05'22" / 05'06" / 05'33" / 05'34" / 05'50" / 04'56" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'16") | 395 / 395 |
| 2 | | 06'28" (+02'16") | 411 / 806 |
| 3 | | 06'30" (+02'18") | 404 / 1211 |
| 4 | | 06'33" (+02'21") | 406 / 1618 |
| 5 | | 06'15" (+02'03") | 399 / 2017 |
| 6 | | 06'17" (+02'05") | 403 / 2420 |
| 7 | | 06'07" (+01'55") | 408 / 2828 |
| 8 | | 05'54" (+01'42") | 394 / 3223 |
| 9 | | 06'05" (+01'53") | 412 / 3636 |
| 10 | | 05'56" (+01'44") | 392 / 4028 |
| 11 | | 05'59" (+01'47") | 411 / 4440 |
| 12 | | 06'01" (+01'49") | 401 / 4841 |
| 13 | | 06'08" (+01'56") | 401 / 5243 |
| 14 | | 06'10" (+01'58") | 404 / 5648 |
| 15 | | 06'09" (+01'57") | 400 / 6048 |
| 16 | | 06'13" (+02'01") | 406 / 6455 |
| 17 | | 05'39" (+01'27") | 418 / 6873 |
| 18 | | 05'34" (+01'22") | 401 / 7274 |
| 19 | | 05'27" (+01'15") | 403 / 7678 |
| 20 | | 05'20" (+01'08") | 402 / 8080 |
| 21 | | 05'26" (+01'14") | 403 / 8484 |
| 22 | | 05'22" (+01'10") | 403 / 8887 |
| 23 | | 05'02" (+00'50") | 410 / 9298 |
| 24 | | 05'01" (+00'49") | 401 / 9699 |
| 25 | | 05'20" (+01'08") | 399 / 10098 |
| 26 | | 05'33" (+01'21") | 408 / 10507 |
| 27 | | 05'29" (+01'17") | 397 / 10904 |
| 28 | | 05'35" (+01'23") | 405 / 11309 |
| 29 | | 05'42" (+01'30") | 408 / 11718 |
| 30 | | 05'30" (+01'18") | 405 / 12123 |
| 31 | | 05'48" (+01'36") | 395 / 12519 |
| 32 | | 05'50" (+01'38") | 405 / 12924 |
| 33 | | 05'46" (+01'34") | 397 / 13322 |
| 34 | | 04'36" (+00'24") | 407 / 13730 |
| 35 | | 04'12" | 400 / 14130 |
| 36 | | 04'35" (+00'23") | 206 / 14337 |
4月累積里程 : 318.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'26" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 05'57" | 00:24'41" |
| 5 | 06'02" | 00:30'43" |
| 6 | 06'09" | 00:36'52" |
| 7 | 05'55" | 00:42'47" |
| 8 | 05'26" | 00:48'13" |
| 9 | 05'22" | 00:53'35" |
| 10 | 05'06" | 00:58'41" |
| 11 | 05'33" | 01:04'14" |
| 12 | 05'34" | 01:09'48" |
| 13 | 05'50" | 01:15'38" |
| 14 | 04'56" | 01:20'34" |
| 14.2 | 07'14" | 01:22'00" |
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