22.1 km | 03:05:27 | 08:24/km日期: 2016-04-23 17:41 - 卡路里: 1873 Cal
Pace: 06'54" / 06'35" / 06'50" / 07'04" / 07'15" / 07'18" / 07'46" / 08'17" / 07'52" / 07'40" / 07'41" / 08'18" / 08'34" / 08'49" / 08'21" / 09'08" / 08'46" / 08'29" / 09'06" / 08'33" / 08'45" / 10'34" / 102'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'18") | 994 / 994 |
| 2 | | 06'35" | 1006 / 2000 |
| 3 | | 06'48" (+00'13") | 1002 / 3003 |
| 4 | | 07'05" (+00'30") | 996 / 4000 |
| 5 | | 07'14" (+00'39") | 1015 / 5015 |
| 6 | | 07'19" (+00'44") | 1012 / 6028 |
| 7 | | 07'47" (+01'12") | 1002 / 7030 |
| 8 | | 08'16" (+01'41") | 1011 / 8041 |
| 9 | | 07'48" (+01'13") | 1010 / 9052 |
| 10 | | 07'40" (+01'05") | 1005 / 10057 |
| 11 | | 07'39" (+01'04") | 1006 / 11063 |
| 12 | | 08'25" (+01'50") | 998 / 12061 |
| 13 | | 08'32" (+01'57") | 1006 / 13068 |
| 14 | | 08'48" (+02'13") | 1001 / 14069 |
| 15 | | 08'20" (+01'45") | 1009 / 15078 |
| 16 | | 09'06" (+02'31") | 1006 / 16084 |
| 17 | | 08'51" (+02'16") | 999 / 17084 |
| 18 | | 08'38" (+02'03") | 1018 / 18102 |
| 19 | | 08'55" (+02'20") | 1010 / 19112 |
| 20 | | 08'34" (+01'59") | 1007 / 20120 |
| 21 | | 08'40" (+02'05") | 1003 / 21124 |
| 22 | | 12'28" (+05'53") | 1004 / 22128 |
4月累積里程 : 22.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'50" | 00:20'19" |
| 4 | 07'04" | 00:27'23" |
| 5 | 07'15" | 00:34'38" |
| 6 | 07'18" | 00:41'56" |
| 7 | 07'46" | 00:49'42" |
| 8 | 08'17" | 00:57'59" |
| 9 | 07'52" | 01:05'51" |
| 10 | 07'40" | 01:13'31" |
| 11 | 07'41" | 01:21'12" |
| 12 | 08'18" | 01:29'30" |
| 13 | 08'34" | 01:38'04" |
| 14 | 08'49" | 01:46'53" |
| 15 | 08'21" | 01:55'14" |
| 16 | 09'08" | 02:04'22" |
| 17 | 08'46" | 02:13'08" |
| 18 | 08'29" | 02:21'37" |
| 19 | 09'06" | 02:30'43" |
| 20 | 08'33" | 02:39'16" |
| 21 | 08'45" | 02:48'01" |
| 22 | 10'34" | 02:58'35" |
| 22.1 | 102'29" | 03:05'27" |
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