82.3 km | 11:11:45 | 08:09/km日期: 2018-11-24 21:00 - 卡路里: 4444 Cal - 總步數: 127364 - 平均步頻: 189 - 平均步幅: 64 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'56" / 05'38" / 05'38" / 05'42" / 05'55" / 05'58" / 05'50" / 05'46" / 05'40" / 05'55" / 06'05" / 06'02" / 06'05" / 05'38" / 05'37" / 06'12" / 06'03" / 06'13" / 06'21" / 06'13" / 07'45" / 06'40" / 06'31" / 06'31" / 06'54" / 07'09" / 06'20" / 06'40" / 06'35" / 06'43" / 09'57" / 08'52" / 07'43" / 08'10" / 08'12" / 09'08" / 07'11" / 07'34" / 07'45" / 07'45" / 19'35" / 07'30" / 07'54" / 09'15" / 07'42" / 09'38" / 08'36" / 08'29" / 08'01" / 08'10" / 12'50" / 07'08" / 08'19" / 08'41" / 08'47" / 08'49" / 07'36" / 08'37" / 09'00" / 09'14" / 22'13" / 09'27" / 08'12" / 08'01" / 09'12" / 09'52" / 10'22" / 09'19" / 11'20" / 09'18" / 10'21" / 07'32" / 08'45" / 08'24" / 09'34" / 10'48" / 07'00" / 09'38" / 08'50" / 08'55" / 12'12" / 06'45" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'23") | 1003 / 1003 | 179 / 80 |
| 2 | | 05'36" (+00'04") | 1003 / 2007 | 188 / 94 |
| 3 | | 05'36" (+00'04") | 1005 / 3013 | 187 / 95 |
| 4 | | 05'42" (+00'10") | 1006 / 4020 | 186 / 94 |
| 5 | | 05'51" (+00'19") | 1000 / 5020 | 187 / 91 |
| 6 | | 05'56" (+00'24") | 1003 / 6023 | 185 / 90 |
| 7 | | 05'51" (+00'19") | 1004 / 7027 | 185 / 92 |
| 8 | | 05'42" (+00'10") | 1000 / 8028 | 187 / 93 |
| 9 | | 05'42" (+00'10") | 1002 / 9031 | 185 / 94 |
| 10 | | 05'51" (+00'19") | 1001 / 10032 | 185 / 92 |
| 11 | | 06'07" (+00'35") | 1000 / 11033 | 184 / 88 |
| 12 | | 06'00" (+00'28") | 1007 / 12041 | 182 / 91 |
| 13 | | 06'04" (+00'32") | 1009 / 13050 | 182 / 89 |
| 14 | | 05'32" | 1007 / 14058 | 185 / 97 |
| 15 | | 05'36" (+00'04") | 1011 / 15070 | 183 / 97 |
| 16 | | 06'09" (+00'37") | 1000 / 16071 | 176 / 92 |
| 17 | | 06'01" (+00'29") | 1008 / 17079 | 181 / 91 |
| 18 | | 06'09" (+00'37") | 1001 / 18081 | 181 / 89 |
| 19 | | 06'20" (+00'48") | 1010 / 19092 | 182 / 86 |
| 20 | | 06'10" (+00'38") | 1001 / 20093 | 179 / 90 |
| 21 | | 07'41" (+02'09") | 1005 / 21099 | 174 / 74 |
| 22 | | 06'41" (+01'09") | 1008 / 22107 | 186 / 80 |
| 23 | | 06'26" (+00'54") | 1009 / 23117 | 182 / 85 |
| 24 | | 06'27" (+00'55") | 1006 / 24123 | 181 / 85 |
| 25 | | 07'16" (+01'44") | 1004 / 25128 | 181 / 75 |
| 26 | | 06'42" (+01'10") | 1004 / 26132 | 183 / 81 |
| 27 | | 06'21" (+00'49") | 1002 / 27135 | 179 / 87 |
| 28 | | 06'36" (+01'04") | 1004 / 28139 | 179 / 84 |
| 29 | | 06'35" (+01'03") | 1004 / 29144 | 178 / 85 |
| 30 | | 06'42" (+01'10") | 1006 / 30151 | 178 / 83 |
| 31 | | 09'57" (+04'25") | 1000 / 31152 | 169 / 59 |
| 32 | | 08'56" (+03'24") | 1002 / 32154 | 210 / 53 |
| 33 | | 07'31" (+01'59") | 1010 / 33165 | 192 / 69 |
| 34 | | 08'13" (+02'41") | 1004 / 34169 | 212 / 57 |
| 35 | | 08'07" (+02'35") | 1000 / 35169 | 204 / 60 |
| 36 | | 09'05" (+03'33") | 1008 / 36178 | 176 / 62 |
| 37 | | 07'06" (+01'34") | 1003 / 37182 | 184 / 76 |
| 38 | | 07'37" (+02'05") | 1001 / 38183 | 192 / 68 |
| 39 | | 07'40" (+02'08") | 1008 / 39192 | 195 / 66 |
| 40 | | 07'40" (+02'08") | 1010 / 40203 | 195 / 66 |
| 41 | | 19'30" (+13'58") | 1004 / 41207 | 88 / 58 |
| 42 | | 07'33" (+02'01") | 1007 / 42214 | 188 / 70 |
| 43 | | 07'45" (+02'13") | 1006 / 43220 | 195 / 65 |
| 44 | | 09'13" (+03'41") | 1002 / 44223 | 179 / 60 |
| 45 | | 07'52" (+02'20") | 1006 / 45230 | 194 / 65 |
| 46 | | 09'22" (+03'50") | 1007 / 46237 | 194 / 54 |
| 47 | | 08'32" (+03'00") | 1008 / 47246 | 209 / 55 |
| 48 | | 08'26" (+02'54") | 1010 / 48256 | 210 / 56 |
| 49 | | 07'51" (+02'19") | 1004 / 49261 | 198 / 63 |
| 50 | | 08'11" (+02'39") | 1006 / 50267 | 206 / 59 |
| 51 | | 12'44" (+07'12") | 1007 / 51275 | 147 / 53 |
| 52 | | 07'06" (+01'34") | 1003 / 52278 | 184 / 76 |
| 53 | | 08'14" (+02'42") | 1001 / 53280 | 200 / 60 |
| 54 | | 08'50" (+03'18") | 1004 / 54285 | 219 / 51 |
| 55 | | 08'47" (+03'15") | 1004 / 55290 | 219 / 51 |
| 56 | | 08'32" (+03'00") | 1002 / 56292 | 185 / 63 |
| 57 | | 07'41" (+02'09") | 1002 / 57295 | 204 / 63 |
| 58 | | 08'46" (+03'14") | 1002 / 58298 | 214 / 53 |
| 59 | | 08'53" (+03'21") | 1009 / 59307 | 215 / 52 |
| 60 | | 09'14" (+03'42") | 1005 / 60313 | 223 / 48 |
| 61 | | 21'50" (+16'18") | 1008 / 61322 | 138 / 32 |
| 62 | | 09'25" (+03'53") | 1009 / 62332 | 199 / 53 |
| 63 | | 08'15" (+02'43") | 1000 / 63332 | 206 / 58 |
| 64 | | 07'50" (+02'18") | 1000 / 64332 | 201 / 63 |
| 65 | | 09'23" (+03'51") | 1003 / 65336 | 225 / 47 |
| 66 | | 10'28" (+04'56") | 1004 / 66340 | 224 / 42 |
| 67 | | 09'40" (+04'08") | 1008 / 67349 | 225 / 45 |
| 68 | | 09'02" (+03'30") | 1005 / 68355 | 214 / 51 |
| 69 | | 11'20" (+05'48") | 1006 / 69361 | 180 / 48 |
| 70 | | 09'14" (+03'42") | 1003 / 70365 | 187 / 57 |
| 71 | | 10'13" (+04'41") | 1003 / 71368 | 171 / 57 |
| 72 | | 07'43" (+02'11") | 1008 / 72376 | 194 / 66 |
| 73 | | 08'32" (+03'00") | 1007 / 73384 | 212 / 55 |
| 74 | | 08'38" (+03'06") | 1009 / 74393 | 209 / 55 |
| 75 | | 09'36" (+04'04") | 1007 / 75401 | 221 / 47 |
| 76 | | 10'20" (+04'48") | 1009 / 76410 | 209 / 46 |
| 77 | | 07'00" (+01'28") | 1006 / 77416 | 191 / 74 |
| 78 | | 09'43" (+04'11") | 1006 / 78422 | 210 / 48 |
| 79 | | 08'29" (+02'57") | 1002 / 79425 | 214 / 54 |
| 80 | | 08'59" (+03'27") | 1004 / 80430 | 224 / 49 |
| 81 | | 12'06" (+06'34") | 1006 / 81436 | 172 / 47 |
| 82 | | 06'39" (+01'07") | 1004 / 82440 | 179 / 83 |
11月累積里程 : 293.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'38" | 00:12'34" |
| 3 | 05'38" | 00:18'12" |
| 4 | 05'42" | 00:23'54" |
| 5 | 05'55" | 00:29'49" |
| 6 | 05'58" | 00:35'47" |
| 7 | 05'50" | 00:41'37" |
| 8 | 05'46" | 00:47'23" |
| 9 | 05'40" | 00:53'03" |
| 10 | 05'55" | 00:58'58" |
| 11 | 06'05" | 01:05'03" |
| 12 | 06'02" | 01:11'05" |
| 13 | 06'05" | 01:17'10" |
| 14 | 05'38" | 01:22'48" |
| 15 | 05'37" | 01:28'25" |
| 16 | 06'12" | 01:34'37" |
| 17 | 06'03" | 01:40'40" |
| 18 | 06'13" | 01:46'53" |
| 19 | 06'21" | 01:53'14" |
| 20 | 06'13" | 01:59'27" |
| 21 | 07'45" | 02:07'12" |
| 22 | 06'40" | 02:13'52" |
| 23 | 06'31" | 02:20'23" |
| 24 | 06'31" | 02:26'54" |
| 25 | 06'54" | 02:33'48" |
| 26 | 07'09" | 02:40'57" |
| 27 | 06'20" | 02:47'17" |
| 28 | 06'40" | 02:53'57" |
| 29 | 06'35" | 03:00'32" |
| 30 | 06'43" | 03:07'15" |
| 31 | 09'57" | 03:17'12" |
| 32 | 08'52" | 03:26'04" |
| 33 | 07'43" | 03:33'47" |
| 34 | 08'10" | 03:41'57" |
| 35 | 08'12" | 03:50'09" |
| 36 | 09'08" | 03:59'17" |
| 37 | 07'11" | 04:06'28" |
| 38 | 07'34" | 04:14'02" |
| 39 | 07'45" | 04:21'47" |
| 40 | 07'45" | 04:29'32" |
| 41 | 19'35" | 04:49'07" |
| 42 | 07'30" | 04:56'37" |
| 43 | 07'54" | 05:04'31" |
| 44 | 09'15" | 05:13'46" |
| 45 | 07'42" | 05:21'28" |
| 46 | 09'38" | 05:31'06" |
| 47 | 08'36" | 05:39'42" |
| 48 | 08'29" | 05:48'11" |
| 49 | 08'01" | 05:56'12" |
| 50 | 08'10" | 06:04'22" |
| 51 | 12'50" | 06:17'12" |
| 52 | 07'08" | 06:24'20" |
| 53 | 08'19" | 06:32'39" |
| 54 | 08'41" | 06:41'20" |
| 55 | 08'47" | 06:50'07" |
| 56 | 08'49" | 06:58'56" |
| 57 | 07'36" | 07:06'32" |
| 58 | 08'37" | 07:15'09" |
| 59 | 09'00" | 07:24'09" |
| 60 | 09'14" | 07:33'23" |
| 61 | 22'13" | 07:55'36" |
| 62 | 09'27" | 08:05'03" |
| 63 | 08'12" | 08:13'15" |
| 64 | 08'01" | 08:21'16" |
| 65 | 09'12" | 08:30'28" |
| 66 | 09'52" | 08:40'20" |
| 67 | 10'22" | 08:50'42" |
| 68 | 09'19" | 09:00'01" |
| 69 | 11'20" | 09:11'21" |
| 70 | 09'18" | 09:20'39" |
| 71 | 10'21" | 09:31'00" |
| 72 | 07'32" | 09:38'32" |
| 73 | 08'45" | 09:47'17" |
| 74 | 08'24" | 09:55'41" |
| 75 | 09'34" | 10:05'15" |
| 76 | 10'48" | 10:16'03" |
| 77 | 07'00" | 10:23'03" |
| 78 | 09'38" | 10:32'41" |
| 79 | 08'50" | 10:41'31" |
| 80 | 08'55" | 10:50'26" |
| 81 | 12'12" | 11:02'38" |
| 82 | 06'45" | 11:09'23" |
| 82.3 | 07'48" | 11:11'43" |
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