11.2 km | 00:58:31 | 05:13/km日期: 2018-11-29 06:47 - 總爬升: 219 m - 平均心率: 136 - 卡路里: 479 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85%
Pace: 06'21" / 05'10" / 05'10" / 05'13" / 04'59" / 05'02" / 05'02" / 04'27" / 04'28" / 04'29" / 06'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'53") | 1000 / 1000 |
| 2 | | 05'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'09" (+00'42") | 1000 / 3000 |
| 4 | | 05'13" (+00'46") | 1000 / 4000 |
| 5 | | 04'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'35") | 1000 / 6000 |
| 7 | | 05'01" (+00'34") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 06'52" (+02'25") | 1000 / 11000 |
| 12 | | 06'09" (+01'42") | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 323.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'10" | 00:11'31" |
| 3 | 05'10" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 04'59" | 00:26'53" |
| 6 | 05'02" | 00:31'55" |
| 7 | 05'02" | 00:36'57" |
| 8 | 04'27" | 00:41'24" |
| 9 | 04'28" | 00:45'52" |
| 10 | 04'29" | 00:50'21" |
| 11 | 06'52" | 00:57'13" |
| 11.2 | 06'09" | 00:58'32" |
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