16.3 km | 01:33:27 | 05:43/km日期: 2018-11-27 19:42 - 平均心率: 156 - 卡路里: 1022 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'32" / 06'19" / 06'20" / 08'34" / 05'57" / 05'01" / 05'51" / 06'04" / 06'12" / 06'45" / 05'59" / 05'52" / 05'34" / 05'24" / 05'36" / 05'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'32") | 1000 / 1000 |
| 2 | | 06'18" (+01'18") | 1000 / 2000 |
| 3 | | 06'20" (+01'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+01'04") | 1000 / 8000 |
| 9 | | 06'11" (+01'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'37") | 1000 / 10000 |
| 11 | | 05'58" (+00'58") | 1000 / 11000 |
| 12 | | 05'52" (+00'52") | 1000 / 12000 |
| 13 | | 05'33" (+00'33") | 1000 / 13000 |
| 14 | | 05'24" (+00'24") | 1000 / 14000 |
| 15 | | 05'25" (+00'25") | 1000 / 15000 |
| 16 | | 05'20" (+00'20") | 1000 / 16000 |
| 17 | | 05'27" (+00'27") | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
236.72 km 
ASICS GT2000 累積 :
865.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 08'34" | 00:27'45" |
| 5 | 05'57" | 00:33'42" |
| 6 | 05'01" | 00:38'43" |
| 7 | 05'51" | 00:44'34" |
| 8 | 06'04" | 00:50'38" |
| 9 | 06'12" | 00:56'50" |
| 10 | 06'45" | 01:03'35" |
| 11 | 05'59" | 01:09'34" |
| 12 | 05'52" | 01:15'26" |
| 13 | 05'34" | 01:21'00" |
| 14 | 05'24" | 01:26'24" |
| 15 | 05'36" | 01:32'00" |
| 16 | 05'20" | 01:37'20" |
| 16.3 | 05'27" | 01:38'59" |
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