11.3 km | 01:12:24 | 06:24/km日期: 2018-11-28 16:06 - 平均心率: 132 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 07'21" / 06'28" / 06'18" / 06'12" / 06'11" / 06'06" / 06'01" / 05'56" / 06'01" / 05'58" / 06'09" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'32") | 1000 / 2000 |
| 3 | | 06'16" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 1000 / 11000 |
| 12 | | 12'18" (+06'22") | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'28" | 00:13'49" |
| 3 | 06'18" | 00:20'07" |
| 4 | 06'12" | 00:26'19" |
| 5 | 06'11" | 00:32'30" |
| 6 | 06'06" | 00:38'36" |
| 7 | 06'01" | 00:44'37" |
| 8 | 05'56" | 00:50'33" |
| 9 | 06'01" | 00:56'34" |
| 10 | 05'58" | 01:02'32" |
| 11 | 06'09" | 01:08'41" |
| 11.3 | 12'20" | 01:12'26" |
34715.3 km | 
0.0 km
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