12.0 km | 00:55:53 | 04:38/km日期: 2018-11-24 00:59 - 卡路里: 649 Cal - 總步數: 9302 - 平均步頻: 166 - 平均步幅: 129 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'09" / 04'53" / 04'54" / 04'45" / 04'44" / 04'45" / 04'37" / 04'36" / 04'26" / 04'21" / 04'28" / 04'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+01'04") | 1007 / 1007 | 163 / 119 |
| 2 | | 04'52" (+00'49") | 1002 / 2010 | 165 / 124 |
| 3 | | 04'52" (+00'49") | 1004 / 3015 | 165 / 124 |
| 4 | | 04'43" (+00'40") | 1003 / 4019 | 165 / 127 |
| 5 | | 04'43" (+00'40") | 1003 / 5022 | 165 / 127 |
| 6 | | 04'43" (+00'40") | 1005 / 6027 | 165 / 127 |
| 7 | | 04'38" (+00'35") | 1003 / 7030 | 166 / 129 |
| 8 | | 04'34" (+00'31") | 1004 / 8035 | 166 / 131 |
| 9 | | 04'25" (+00'22") | 1003 / 9038 | 167 / 135 |
| 10 | | 04'20" (+00'17") | 1003 / 10041 | 167 / 137 |
| 11 | | 04'26" (+00'23") | 1008 / 11049 | 167 / 134 |
| 12 | | 04'03" | 1005 / 12054 | 171 / 143 |
11月累積里程 :
252.28 km 
ASICS GEL-DS TRAINER 22 累積 :
1722.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'45" | 00:19'41" |
| 5 | 04'44" | 00:24'25" |
| 6 | 04'45" | 00:29'10" |
| 7 | 04'37" | 00:33'47" |
| 8 | 04'36" | 00:38'23" |
| 9 | 04'26" | 00:42'49" |
| 10 | 04'21" | 00:47'10" |
| 11 | 04'28" | 00:51'38" |
| 12 | 04'06" | 00:55'44" |
| 12.0 | 06'19" | 00:55'53" |
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