18.8 km | 01:48:12 | 05:45/km日期: 2018-11-25 19:31 - 總爬升: 471 m - 平均心率: 39 - 卡路里: 1014 Cal - 總步數: 17796 - 平均步頻: 164 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 59% - PM2.5: 普通(38)
Pace: 05'46" / 06'02" / 05'37" / 06'29" / 05'53" / 05'36" / 05'36" / 05'49" / 05'49" / 05'21" / 06'00" / 05'48" / 05'25" / 06'07" / 05'56" / 05'59" / 05'21" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 | 161 / 107 |
| 2 | | 05'59" (+00'39") | 1005 / 2005 | 163 / 101 |
| 3 | | 05'37" (+00'17") | 1008 / 3013 | 162 / 109 |
| 4 | | 06'36" (+01'16") | 1003 / 4017 | 161 / 93 |
| 5 | | 05'50" (+00'30") | 1007 / 5025 | 162 / 105 |
| 6 | | 05'32" (+00'12") | 1001 / 6026 | 162 / 110 |
| 7 | | 05'35" (+00'15") | 1000 / 7027 | 161 / 110 |
| 8 | | 05'53" (+00'33") | 1004 / 8032 | 168 / 100 |
| 9 | | 05'45" (+00'25") | 1002 / 9034 | 168 / 103 |
| 10 | | 05'20" | 1001 / 10036 | 167 / 111 |
| 11 | | 06'05" (+00'45") | 1001 / 11037 | 163 / 100 |
| 12 | | 05'48" (+00'28") | 1008 / 12046 | 168 / 102 |
| 13 | | 05'22" (+00'02") | 1000 / 13046 | 168 / 110 |
| 14 | | 06'09" (+00'49") | 1002 / 14048 | 160 / 101 |
| 15 | | 05'55" (+00'35") | 1003 / 15052 | 166 / 101 |
| 16 | | 05'57" (+00'37") | 1003 / 16056 | 165 / 101 |
| 17 | | 05'20" | 1006 / 17063 | 163 / 114 |
| 18 | | 05'21" (+00'01") | 1007 / 18070 | 163 / 113 |
| 19 | | 04'50" | 787 / 18857 | 166 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
252.28 km 
ASICS GEL-DS TRAINER 22 累積 :
1722.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'02" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 06'29" | 00:23'54" |
| 5 | 05'53" | 00:29'47" |
| 6 | 05'36" | 00:35'23" |
| 7 | 05'36" | 00:40'59" |
| 8 | 05'49" | 00:46'48" |
| 9 | 05'49" | 00:52'37" |
| 10 | 05'21" | 00:57'58" |
| 11 | 06'00" | 01:03'58" |
| 12 | 05'48" | 01:09'46" |
| 13 | 05'25" | 01:15'11" |
| 14 | 06'07" | 01:21'18" |
| 15 | 05'56" | 01:27'14" |
| 16 | 05'59" | 01:33'13" |
| 17 | 05'21" | 01:38'34" |
| 18 | 05'24" | 01:43'58" |
| 18.8 | 05'22" | 01:48'12" |
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