21.1 km | 02:19:04 | 06:35/km日期: 2018-11-25 06:35 - 地點: 大里運動公園+纖維工藝博物館 - 平均心率: 150 - 卡路里: 1342 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'06" / 06'30" / 06'34" / 07'15" / 06'25" / 06'36" / 06'38" / 06'34" / 06'41" / 07'38" / 06'39" / 06'21" / 08'01" / 06'20" / 06'17" / 06'24" / 07'19" / 06'03" / 06'00" / 06'04" / 05'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'08") | 1000 / 1000 |
| 2 | | 06'30" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" (+00'35") | 1000 / 3000 |
| 4 | | 07'14" (+01'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'26") | 1000 / 5000 |
| 6 | | 06'36" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 06'41" (+00'43") | 1000 / 9000 |
| 10 | | 07'37" (+01'39") | 1000 / 10000 |
| 11 | | 06'39" (+00'41") | 1000 / 11000 |
| 12 | | 06'21" (+00'23") | 1000 / 12000 |
| 13 | | 08'00" (+02'02") | 1000 / 13000 |
| 14 | | 06'20" (+00'22") | 1000 / 14000 |
| 15 | | 06'16" (+00'18") | 1000 / 15000 |
| 16 | | 06'23" (+00'25") | 1000 / 16000 |
| 17 | | 07'19" (+01'21") | 1000 / 17000 |
| 18 | | 06'02" (+00'04") | 1000 / 18000 |
| 19 | | 05'59" (+00'01") | 1000 / 19000 |
| 20 | | 06'04" (+00'06") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 05'28" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
164.08 km 
亞瑟士 GEL-NIMBUS 20 累積 :
1531.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'30" | 00:12'36" |
| 3 | 06'34" | 00:19'10" |
| 4 | 07'15" | 00:26'25" |
| 5 | 06'25" | 00:32'50" |
| 6 | 06'36" | 00:39'26" |
| 7 | 06'38" | 00:46'04" |
| 8 | 06'34" | 00:52'38" |
| 9 | 06'41" | 00:59'19" |
| 10 | 07'38" | 01:06'57" |
| 11 | 06'39" | 01:13'36" |
| 12 | 06'21" | 01:19'57" |
| 13 | 08'01" | 01:27'58" |
| 14 | 06'20" | 01:34'18" |
| 15 | 06'17" | 01:40'35" |
| 16 | 06'24" | 01:46'59" |
| 17 | 07'19" | 01:54'18" |
| 18 | 06'03" | 02:00'21" |
| 19 | 06'00" | 02:06'21" |
| 20 | 06'04" | 02:12'25" |
| 21 | 05'59" | 02:18'24" |
| 21.1 | 05'18" | 02:19'03" |
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